Compiling daily diet.




Key words:

Saccharides, lipids, proteins, fiber, essential and inessential, physical and physiological
energetic value of basic

nutrients, recommended daily intake of vitamins B , B , niacin and C in adults, nitrogen balance,
protein of animal

                                            1         2

origin, principles of proper nutrition, causes and symptoms of obesity



aim:

To learn about the basic principles of proper nutrition. To learn how to calculate the daily intake
of saccharides, lipids, proteins, vitamins, ions and energy and how to determine the nutritional
recommendations for a person ac- cording to his/her age, gender and energetic expenditure.




Proteins

0.8 g/kg

saccharides

5 g/kg

Lipids

60–80 g

vitamin a

0.8–1 mg

essential Fa

                                                                                               10 g

vitamin D

                                                                                               5 μg

trans fatty acids

< 2 g/den

vitamin e

12 mg

n-6 PuFa

5–10 g/den

vitamin k

70–140 μg

n-3 PuFa

0.6 –1.2 g/den

                                       vitamin B  (thiamine)

                                                 1

1.3–1.5 mg

na+

2000 mg

                                      vitamin B  (riboflavin)

                                                 2

1.5–1.7 mg

k +

800–1300 mg

niacin

15–18 mg

Ca++

1200 mg

Pyridoxine B

                                                 6

1.6–1.8 mg

Phosphates

800 mg

Folic acid

160–400 μg

mg++

300–500 mg

Pantothenic acid

                                                                                               8 mg

Fe++

12–18 mg

vitamin B

                                                12

                                                                                               5 μg

iodine

80–200 μg

vitamin C

75 mg

Zinc

15 mg

Pulses

20–35 g

selen

50–200 μg




Table : Recommended doses for adults (19–50 years) per day








Protocol:

Define key words and the aim of the exercise. Write down, clearly, the weight, height, age, gender
and energetic expenditure of the person for who the daily diet was compiled. Choose, whether you
want to create a daily diet for yesterday or daily diet according to the proper nutrition
recommendations.



Interpretation and conclusions:

Compare energetic input and output, consumed and recommended daily doses of nutrients, minerals and
vitamins. Comment whether the diet of examined person is appropriate. Write down the mistakes that
were done and the way how to correct them.