Dear Students of the course aVLLP7X1/34,
let me specify the information related to our oncoming lesson focused on the Stress Management and Coping.
Lesson will be provided online (via Zoom) and take place on Tuesday March 2 between 10:30 a.m. and 1 p.m.
I kindly ask you to look at the Study materials (mostly PDF).
Direct link to all the materials is:
https://is.muni.cz/auth/el/med/jaro2021/aVLLP7X1c/um/stress
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The program of the lesson (March 2; 10:30 – 13:00) will be as following:
10:30-11:00 individual studying Lesson 1:
Please devote the first 30 minutes of our session (or any time before) to reading this document
(and related links or recommended video presentations):
https://is.muni.cz/auth/el/med/jaro2021/aVLLP7X1c/um/stress/WLB_Humpolicek_Lesson_1_stress.pdf
11:00-12:00 online (Zoom) Lecture 1 & 2 (discussion Lesson 1 & introduction to Lesson 2)
Please join the online lesson at 11:00 a.m. (on Tuesday March 2) via Zoom:
Join Zoom Meeting: https://cesnet.zoom.us/j/94544589639
Meeting ID: 945 4458 9639
12:00-12:15 break
12:15-13:00 online (Zoom) Lecture 3 & 4 (discussion Lesson 2 & introduction to Lesson 3 and 4)
Please join the online lesson at 12:15 a.m. via Zoom.
Instruction to individual exercises (Autogenic training and 5S – following the instructions and links involved in PDF
of Lesson 3):
https://is.muni.cz/auth/el/med/jaro2021/aVLLP7X1c/um/stress/WLB_Humpolicek_Lesson_3_relaxation.pdf
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If you have any questions or comments feel free to contact me via email (humpolicek@med.muni.cz).
I look forward to seeing you on Tuesday morning!
Pavel Humpolicek