Kan civiapT<|>OHbi bühhiot Ha Hau M03r
yPOBEHb B2
MoMceTe jim Bbi npeflCTasi/iTb cboio mvisHb 6es KOMnbioTepoB w Te/ie4>ohob? PaccKa>Ki/iTe, m to 6bi
m3Wieh W/1 ocb ?
CoeflMHMTe TepMUHbl c mx 3H3MeHI1flMli:
a. CMapT())OH
B. yßeflOMTieHne
B. coLicerb {coi4wanbHafl ceTb)
T. CKpO/lJIMHr
P,. aflanTupoßaTb TeKCT E. jiai/iK
?K. 3annnarb (cneHr)
1. Be6-caňTfl/ia oömeHMfl
2. nepeflejibiBaib, ynpoLMaTbTeKCT
3. nepeiviemeHne nH^opiviauMW Ha 3KpaHe b BepTMKaribHOM m/im ropn30HTa/ibHOM HanpaB/ieHnn
4. yMHbiiŽi Te/ie4>OH, KOTopbiří oönaAaeT ^yHKquflMn
KOMnbKDTepa
5. Bbipa>KeHne ofloöpeHMfl
6. nucbMeHHoe m/im ycTHoe cooömeHwe o mcm-to
7. cocpeflOTaHMBaTbCři Ha Hewi-TOOflHOM
KaK Bbi AywiaeTe, mto 03HanaeT BbipameHwe "npowibiTb M03rii"?
npOHMTaiÍTe TeKCT.
https://hi-tech.mail\ru/review/stress-i-raznishennye-otnosheniya-kak-snwrtfony-vliyayut-na-nash-mozg/
Bbi He paccTaeiecb co CMap"rcJ>oHOM bo BpeMfl paôoTbi, b TpaHcnopTe m Ha ce-MeMHbix BCTpenax. Baiua 6a6yuiKa yeepe-Ha — Tenecj)OH «npoMbm» Bawi mo3tm. A
mto ec/iM OHa npaßa? Mw aflanTupoßann Mcc/ieflOBaHMe Business Insider m pac-CKa3biBaeM, KaK Tene4>oHbi b/imasot Ha Bamy >KM3Hb m Bani M03r.
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Ka« CMapT(|)OHbi BUMflWTHa Haui wi03r      VPOBEHb B2
1. yBeflOMneHwa CMapixjxwa no-BbiiuaioT ypoBeHb CTpecca.
ByflnnbHUK, coo6iqeHiie ot nonnerw, KOMMeHTapnii b coqce™ — 060 Bceiw
3TOM CMapTCJJOH COOGlHaeT H3M 3ByKaMH
h push-yBeflOM^eHwaMH. Ho M03r boc-npuHWMaeT KawflbiLi noflo6Hbii/i curHan k3k yrp03y v\ (^k/uonaeT* ropMOH CTpecca.
2. ripwcyTCTBue cwiapT<j)OHa no6-
7IM30CTM CHt1>KaeT npOflyKTHBHOCTb.
YneHbie TexaccKoro yHi/tsepcuTeTa no-Ha6;iiOflanM 3a cry,qeHTaMH. OKa3a/iocb,
■HTO Te H3 HUX, KTO BblK/ltOHan Tene<J)OHbl
vmia ocTaBrinn nx b coceflHeM KOMHaie bo BpeMfl TecroB, nyniije cnpaB/iamicb c 3a-
flaHUflMM.
yneHUKM, HbM Tene())OHbi Bee spewa Haxoflnnwcb paAOM, pewn.ni/i 3aflanw xy>Ke h 6biCTpee ycra/in. /Jawe ecrm Te-/iec|>OH Jie^nT b cyiviKe n He noflaer cv\r-HanoB, oh Bee paBHO npuB/ieKaeT BHi/iMa-Hue B/iafle/ibija.
3. riOCTOflHHblH flOCTyn K MH<j>Op-
wiai^HM Ae/iaeT M03r neHi/iBee w noBbi-uiaer yToiwiHeMocrb.
Oco6eHHO CTpaflaei naMfiTb. The Washington Post ni/iiueT, hto nonoBMHa aiwepuKaHMeB He iiomhfit Hoiviepa Te/ie-
(j)ohob cboux 6nW3KMX 1/1 pOflCTBSHHHKOB.
RocneflHee wcc/ieflOBaHi/ie M3 LLlBei/i-Mapnn noKa3biBaeT: Mew aKTMBHee Mbi B3anMOfleMCTByewi co cMapT<|)OHaMH, Tewi 6b!CTpee yTOM/ineMCH, CKpo/uiHHr zieHTbi
M Ha6op C006lX|eHMM 3aCTaB.TIH)OT HaiUM
na/ibLfbi flBkiraTbca HenpuBMHHo aKTi/iB-ho. TaKwe ynpa>KHeHna npuBOflai k TOMy, hto M03r pacxoflyeT mhofo aneprwn eny-CTyto, n Mbi SbicTpee ycTaewi.
4. llpocMOTp couceTeii nepeA chows npoBOMHpyeT Hegocbin.
63% aiviepwKaHLieB cnm co CMapTcjjo-HaMM. H3-3a 6ofl3Hi/i nponycTMTb HOBoe yBeflowineHwe Mbi cni/iM 6ecnoKOMHo. Elite win Macro 3a^nnaeivi b 3KpaH, BMecTO Toro, HTo6bi noi/rri/i cnaTb BOBpeMfl. flpy-ran npoS/ieMa — apKi/m cbpt flucn/ieeB. Oh c6wBaeT Hac c nopivianbHbix 6wonon/i-
HeCKHX pMTMOB,
5. CiyiapT<J)oh Ha Bcrpene wieiuaeT
o6ll4eHMK>.
YneHbie npoBe/in aKcnepwvieHT, b paMKax KOToporo He3HaK0Mbie n\oftv\ BCTpenanncb h paccKa3biBa/ii/i flpyr flpyry, hto npon30LU/io b i/ix >KH3HM 3a nocneflHHM MeCFiu. Y nonoBi/iHbi ynacT-hmkob Ha crane Jiewan CMapTc))0H, a y OCTa/lbHblX — npocroi/i 6/iokhot. 0Ka3a-nocb, mto Te, kto BMflen Ha crane Te/ie-<|)0H, OTHecnucb k cboi/im co6eceflHMKaM xy>Ke. Ohm nocMHTanw, hto HOBbie 3HaK0-Mbie He 3acny>KHBaiOT .qOBepua, n 6nn3-Kaa flpy>K6a c hmmh Heeo3MO>KHa.
6. CoijceTH h npwnoweHHfl mo-ryT Bbi3biBaTb AenpeccHio h 3aencu-
MOCTb.
CMapT<))OHbi wioryT npoBoqupoBaTb flenpeccnio, ec/iw bw ncno/ib3yeTe mx
fl^fl  CMfleHMfl  B C0L|CeTflX.  flHTb pa3 B
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KaK CMapT<|>OHbi bjimíhot Ha Ham M03r      yPOBEH b 62
fleHb b TeMeHne ß,eyx Heße/ib yMěHbie cnpaiiinBann floopoBO/ibqeB, KaKTe nyB-CTByioT ceöfl cei/Nac m HacKO/ibKO yflOB-
JieTBOpeHbl  CBOeŕl  >KI/13HbK>  b qe/ioM.
0Ka3a/iocb, HTO newt óo/ibiue^ioflu no/ib-30Ba^MCb (|>eMc6yKOM, TeM xy>Ke ohm
OLieHMBanH CBOK) >Kl/13Hb H CBoě COCTOfl-
Hue npn Ka?KflOM cneflysomeM oTBeTe. Bee Reno b tom, <ajo b coqceTfix Bee
Ae/lHTCfl flOCTH>KeHHflJVlM I/I npHHTHblMW MOMeHTaMM. M3-3a 3TOrO MO>KeT B03HMK-
HyTb OLuymeHne, hto p,pyibn b nHCTa-rpaivie v\nv\ c|>eŕíc6yKe öojiee ycneiuHbi, a b hx >kh3hm coBceM HeT HeraTMBa. KpoMe Toro, couce™, urpw n npw/io-
>KeHMfl Bbl3blBatOT 3aBHCHMOCTb. JlaŇK
b MHCTarpaMe mjim flOcn/iweHwe b nrpe — c/iynaNHbie Harpaflbi, w3-3a KOTopwx Bbifle^aeTCfl ropMOH paflocTH flo^aMUH.
Bcn/ieCKM   9TOrO   ropMOHa Bbl3blBaK)T
npwBbiKaHne. Mo3r öbicrpo npuBbiKaeT n TpeöyeT óo/ibwe.
5
6
23anpenn 2018
Cramme, KaKiie BbKKasbiBaHiis - npaßfla, a Kanne HenpaBfla. HaŇAme nojGiTBepjKfleHMe b renae.
1. Mo3r He pearnpyeT Ha yBeflOM-neHna civiapT(t)OHa.
2. Ec/iu Tene<})OH He noflaěT cumanoB, oh He npuB/ieKaeT BHUMaHi/ie B/iafle/ibua.
3. Mcnonb30BaHne CMapTc()OHOB He BJinaeT Ha naMim>.
4. CwiapT<j)OHbi HeraTMBHO b/ihaiot Ha coh.
5. Bo Bpeivm BCTpeHW CMapT(()oh noMoraeT öecefle.
6. CoqceTH Bbl3blBaiOT 3aBMCMMOCTb.
FlpoHwnraMTe, yK&mme, b Kanne Haan TeKCTa mohího fíooaBwrb am afoaijbi.
a. «Co4eTaHne oómeHna c nocroHHHbiM aKTWBHbiM flBuweHweM na/ibueB TpeöyeT 6o/ibwe pecypcoB. 3to Mo>KeT neperpy3MTb M03r n HaHec™ eMy spefl», -o6"bflCHfleT ApKo low, cneLiwanncT no HeňpcmayKe m L((opnxcKoro yHMBepcuTeTa b LLlBeižiuapnn._
B. rioBTOMy niofln i/icnbUbiBaioT nocroflHHoe HanpaweHHe b oxwflaHnw cwrHa/ia OT CBoero Te/ie4)OHa. 89% aiwepuKaHCKux cryaeHTOB npn3Ha/iwcb, mto omymaioT «4iaHTOMHbie» BnöpaMMM Te/ie(|>OHa — 3bohkm, KOTopwx Ha caMOM fle/ie He
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Kau cn/iapT(J>0Hbi Biwamna Hau M03r      YPOBEHb 62
6bino. rio pe3ynbTaTaM ßpyroro nccneflOBaHWfl, 86% aMepuKaHuee nocroflHHo npoBepaioT CBOM v\Mev\nb\ n coMceTH._
B. CnopMM, He OflHa Baiua Apyx<ecKaH Bcrpena copßa/iacb H3-3a rafl>KeTa. Ctomt
TO/lbKO KOMy-TO OflHOMy He BblflepXOTb M OTKpblTb CBOŇ HHCTarpaM, K3K Bce
ocTa/ibHbie Tyr >xe cnepym ero npwviepy._
7
r. CMapTc))OHbi CTUMy/inpyiOT M03r m He flaioT cnoKOMHO cnaTb. Mo3r He cmo>KeT
OTK/lK)MMTbCfl, K3K TOJlbKO Bbl peWMTe, uto nopa CnaTb, eiwy nOHaflOÖMTCfl BpeMfl, HTOÖbl yCnOKOMTbCfl._
CoeflMHMTe Haan npeAiioiKeHMH.
1. YMeHHKH peujanw 3aflanw xy>Ke, A. mo Bbi3biBaeT npußbiKaHne.
2. HeM aKTMBHee Mbi B3anMOfleŕícTByeM   B. kto BWfle/i Ha crorie Te/iec|>OH. co cMapT(J)OHaMi/i, B. ec/in nx Te/ie<}>OHbi HaxoAH/incb
3. K coöeceflHMKaM OTHecnncb xy>Ke Te, pflflOM.
4. HeM öo^buje Jitoflw nonb3yK5TCfl I". TeM xy>Ke oLieHi/fßaioT cbok> >KH3Hb. 4>eMc6yKOM, TeM öbicrpee yTOM^aeMCfl.
5. /laŇK b cot-tee™ npoBoqwpyeT BbipaöoTKy ropMOHa paflocTW.
KaK Bbi flywaeie, Mcno/ib30BaHiie aviapT<j>OHOB Ha flpywecKHx Bapewax -sto xopoiuo m/im nnoxo? floMen/iy?
9
Po/ießaa wrpa. fleöaTbi. Pasße/iwTecb Ha KOMaHflbi m BbiöepwTe po/ib. ApryMeHTMpyiÍTe cbok) oosmmmk). Bauia ije/ib - y6eflHTb ynaauMKOB Apyroíí KOMaHAbi.
KowiaHAa 1 yßepeHa, 4TO CMapi(()OHbi npwHoCflT öortbwe no/ib3bi, Mewi Bpefla. KowiaHfla 2 y6e>KfleHa, mto CMapT(|)OHbi npi/mocm- 6o/ibwe ßpe,qa, neM no/ib3bi.
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KaKCíwapT(|)OHbi BnMaiOTHa Ham M03r       yPOBFI lb B2
Bam Apyr nocroaHHO ncnonb3yeT aviapT<j>0H, ho xoneT ywieHbUiMTb ero HeraTMBHoe snmme. fiaíÍTe eiwy 5 cobötob.
2.
3.
4.
11
12
5.
ľlcMxonor fle/iaHM PaaoH paccKa3ana The New York Times, hto M03r peöeHKa, nposoflflwero 3a nrpaivin flOTpex nacoB b fleHb, Ha CHun/wax MPT noxoHi Ha M03r HapKOMaHa.
KaK Bbi flyiviaeTe, Hy>KHO /in 3anpeiwb w/iw orpaHnnmb ncno/ib30BaHwe AeTbwin
KOMnbTepOB M CMapTCJJOHOB?
Bbiöepme oflHy ie npeflnoíKeHHbix Tewi m HanwuiMTe 3cce.
1. ílaŇKM — HOBbll/l BMfl HapKOTMKa.
2. ECTb n\A >KM3Hb 6e3 CMapT(j)OHa?
3. CoL|ce™ npoTMB peajibHoň >km3hh.
Aemop ypoKa: AneKcandpa BozoneneHCKan
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