Dear colleagues,

for next week again, please do one of the "Try this at home" exercises from the guide. (Or something related in the similar amount of "work", you may try some smartphone app, etc.)

Guide: https://is.muni.cz/auth/el/ped/jaro2021/SO565/um/The_Teacher_s_Guide_to_Mental_Health.pdf 

Also here are some more examples of the therapy (voluntary):

• Three approaches II: C. Rogers - Client centered therapy https://www.youtube.com/watch?v=UOXQqevUjyk
• Short first session CBT https://www.youtube.com/watch?v=7LD8iC4NqXM
  
• Three approaches I: C. Rogers - Client centered therapy https://www.youtube.com/watch?v=UOXQqevUjyk&t=1338s
  
• Three approaches I: F. Perls - Gestalt therapy https://www.youtube.com/watch?v=cpUVR43jZHk
• Three approaches I: A. Ellis - Rational emotive therapy https://www.youtube.com/watch?v=Jg5o0479uUQ
• Three approaches II: E. Shostrom: Actualizing therapy https://www.youtube.com/watch?v=BKOik9gcaow
• Three approaches II: A. Lazarus: Multimodal therapy https://www.youtube.com/watch?v=Zz-VobOkhew