Body composition and energy needs

1.    Calculate what is your BMI!




2.    Calculate what is your WHR!




Energy expenditure (EE)

1.    Calculate your basal metabolic rate (BMR or BM) with Harris–Benedict equatio!






2.    Calculate your energy expenditure!



Activity

           BM factor

                    Duration (h)

                                Energy expenditure (kkal/kJ)

Sleeping

Learning

Walking

Watching TV

Running

Total





















Formulas

BMI = body mass (kg) / height² (m²)


WHR = waist (cm) / hip (cm)


Harris – Benedict equatio for men

BM = 66 + (13,8 x masa (kg)) + (5 x višina (cm)) – (6,8 x starost (leta))


Harris – Benedict equatio for women

BM = 655 + (9,6 x masa (kg)) + (1,8 x višina (cm)) – (4,7 x starost (leta))