Fill in (with crayons) continuously throughout one week how do you spend your time? Exemplary categories: sleep,
job, studies, sport, Tv, family, household work, traveling, social media, gaming... For each category choose a different
color. PS: A week has 168 hours.
Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00
7:00
8:00
9:00
10:00
11:00
12:00
13:00
14:00
15:00
16:00
17:00
18:00
19:00
20:00
21:00
22:00
23:00
24:00
01:00
02:00
03:00
04:00
05:00
Every
evening
before you
go to bed
write three
things from
the day that
you are
happy/gratef
ul for:
Amount of hours:
Name of the category Hours
spend
total
Write the number of
hours in each category.
Was a typical week in you life:
Space for your reflection: