Přečti si text a doplň vypuštěné věty na správné místo.
KAK IIPABHABHO BWBPATb BHA CnOPTA
OAHaxAM npeMbep-MHHHCTp h rAaBHbiň cnopTCMeH Pocchhckoh OeAepauHH BAaAHMHp BAaAHMHpoBHH ElyTHH CKa3aA: « ...cnopT OKa3aA 6oAbiuoe BAiiHHne Ha ^opMHpoBaHHe Moero xapaKTepa...». Ho mo>KeT 6biTb h Hao6opoT: xapaicrep mo>kct noBAiwTb Ha cnopT. AjviepHKaHCKHe yHěHwe pa3pa6oTaAH mctoa, KaK Bbi6paTb noAxoAflmnň bha cnopTa. 1._
HraK, cnoKOHHHM ah3ajim noAXOAflT cnoKOHHbie bhaw cnopTa. TaKHM AIOA-hm He ctoht npHHy>KAaTb ce6a HrpaTb b ^yTĎoA, 6acKeT6oA hah Apyrne 6bicTpbie bham cnopTa, noTOMy hto
ohh He npHHecyT hm yAOBAeTBopemiH. 2._
_. Aah AK)Aeň aKTHBHoro THna xapaKTepa
noAxoAaT AK)6bie bham cnopTa, KpoMe Tex, KOTopwe MoryT HacKyHHTb, 3acTaBHTb 3eBaTb. Ecah neAOBeK KOMMyHHKa6eAbHbiň, o6inaeToi c xopomeň KOMnaHHeň, eMy ctoht
3aHHMaTbCH (J>yT6oAOM, ÓaCKeTĎOAOM, BOAeHĎOAOM, BOAHblM nOAO. 3._
IIpe>KAe Bcero, Heo6xoAHMO npHHHTb pemeHHe, KaKoň bha cnopTa npnHecěT 6oAbine Bcero yAOBOAtcTBHJi. HanpHMep, caMaa Ay^maíi KOCMeTHKa aah ^kčhiuhh - iiAaBaHHe. Oho «pa6oTaeT» HMeHHO Ha caMwe Ba>KHbie aaa aceHiHHHM nacTH TeAa - hachh, rpyAb, jkhbot, 6ěApa -h coBepuiaeT HCTHHHoe nyAO. 4._
rLvaBHHe roAHTCii KaK cnopTHBHaH TpeHHpoBKa &a.x.e aah Tex, kto CHHTaeT ce6>i hcaobkhmh. PacxoA 3HeprHH: 600 KaAopHH b nac.
Ecah neAOBeK BeAČT chahhhh o6pa3 >kh3hh, noAe3HH neuine nporyAKM, TypncTHHecKHe noxoAW, ho He no ac(j)aAbTHpoBaHHHM AoporaM. CaMoe Aynniee aa# MycKyAaTypbi cTon h hot -
xoAMHCTaa MecTHOCTb c MsrKHMH TponaMH. 5._
_. PacxoA 3HeprHH: 200-400 KaAopnň b nac.
Ber pa3MHHOMHbiM TeivmoM, hah 6er Tpycnoň, npnHecěT noAi3y TOAbKO b tom CAynae, ecAH cnopTCMeH no6e>KHT b paBHOMepHOM pHTMe. CpeAnaa AaAbHOCTb npo6era - okoao 4 km. Pa3MepeHHMH 6er Tpycuoň noBwinaeT bmhocahboCTb, cnoco6cTByeT rAy6oKOMy AMxaHHK)
h KpoBOCHa6)KeHHiO, a TaioKe CHHMaeT ncHxníecKoe nepeHanpíDKeHHe. 6._
_. Ber Tpycnoň He npHHy>KAaeT hh k KaKHM
AOCTHaceHnaM, oh noAxoAHT h aah AiOAeň HecnopTHBHbix. 3aTpaTH aHeprnn: 800-1000 KaAopHH b nac.
A. FIpaBHAbHblM Bbl6opOM aam hhx MOryT 6bITb ÓHAbSpA, a^AEKUe npOryAKH Ha BeAOCHneAe, UiaXMaTM HAH CKaAOAa3aHHe.
B. BAaroAapíi CHCTeMaTHHecKOMy cnopTHBHOMy nAaBaHHio (2 pa3a b HeAeAio HecKOAbKo pa3 nponAbiTb TyAa h o6paTHO no boahhoh Aopo>KKe) Mbiniubi Tyro HararHBaioTca h npHHHMaiOT xopomyio (j)opMy.
B. Oh BAnaeT h Ha <j)Hrypy: yKpenAaeT h BbinpHMAaeT Hora h yMeHbiuaeT nepeoryp TOACTbie íh-oakum.
T. AlOĎHTeAH MOryT OCHAHTb AO 30 KM B AeHb.
/V HaAO Bcero AHiub 3HaTb THn CBoero xapaKTepa.
E. Ecah komiishhh HeT, He HaAO nepe>KHBaTb, mo>kho BHĎpaTb nAaBaHHe, TeHHHC, nHHr-noHr, (j>exTOBaHHe hah Aa>Ke oóbnmyio yTpeHHioio npo6e>KKy.
noflxoflnmníi - vyhovující yflOB/ieTBopeHHe - spokojenost yflOBonbCTBue - potěšení HenoBKiiií - nešikovný
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