3flopoBbe h cMacTbe yPOBEHb B1 1 npoHMTafrre Teiviy ypoKa. MtO TaKOe «3flOpOBbll/l 06pa3 >KH3HH»? KaK Bbi flyMaeie, lOKaa CBfl3b ecTb Me>k,qy cnacTbeM n 3ßopoBbeM? 3fl0p0BblM 06pa3 HW3HH. ACKa>KHTe, MTO mo>kho m Henb3fl fle/iaTb, MTo6bi BecTM 3flopoBbiŕí o6pa3 >km3hm? Mcnorib3yižiTe maro/ibi: KypMTb niiTb ecTb 3aHHMaTbcn OTflbixaTb ry/WTb OTKa3biBaTbca flaílTe COBeT. ľlocoBeTyi/iTe CBoeMy flpyry Bee™ 3AopoBbiŕí o6pa3 >kh3hh. BHanpuMep: • ft coBeTyK)... • ft He coBeTyio... flono/iHUTe npeA/iowemifl. Mcnonb3yriTe npefl/iorn: y fl/in 6e3 flo noc/ie 113 ot c 1. MHorne ^lOflM ^acTo xyfleioT..........crpecca. 2. Ec/in Bbi 3a6one/iľi,to Mbi coBeTyeM bsm Jie4HTbCfl......xopowero cneMua/iHcra. 3. Korfla /lymue 3amiMaTbCfl cnopTOM:.........win...............npnewia nninn? 4. BuKTopufl bo BcěM comawaeTCH.......Bpa^aiviu. 5. Hawe 3flopoBbe 3aBMCMT .......Haiuero o6pa3a wh3HM. 6. OneHb n/ioxo, mto .......Hßana Macro 6o/iht ro/ioBa. 7. PewMM CHa OMeHb no/ie3eH ...........Haiuero cepflua. 8. HeB03MO>kho 6biTb 3flopoBbiM...........xopoujero OTflblXa. 9. ft y3Ha/i 06 3-tom TpeHepe......... peK/iaMbi. 10. ft MyBCTByio ceöfl OMeHb ycra/ibiM ...... 4>i/i3HLiecKHx Harpy30K. www.youlang.ru 3flopoBbe h ciacTbe yPOBEHb B1 4 ílocnyuiaríTe TeKCT. https://sounddoud.com/lang- í 90316965/youiang-b 1-schaste-i-zdorove riocnyiuaŕÍTe tökct nepBbiň pa3 n CKawnTe, KaKyio CBfl3b Haw/in yneHbie Mewfly cnacTbeM i/i 3flopoBbeM. flocnyujaiiTe Teuer BTopoíí pa 3. 3anonHHTe nponycKM, Bbi6epnTe a n/in 6 1. y^ěHbie BblíKHH/lW, M TO 3flOpOBbe Me/lOBCKa 3aBMCľlT.......................... a OT era CMacTbfi 6 OT cMacTbfl ero napTHěpa 2. yMěHbie M3yMMJiM .................. ceMeMHbix nap. a 2 000 6 200 3. CqacT/iHBbie nioflu.................................... cbommm npoôneMaMM. a 60/ibwe 3aHiiTbi 6 MeHbwe 3aHaTbi 4. C^acT^uBbie napTHěpbi ....................... Becni 3flopoBbiii o6pa3 wh3hh. a Mewarcn" 6 noMoraioT 5. J1k>ah MyBCTByKDT ceöfl ...................., earn nx My>K urin weHa CMacTnuBbi. a xopowo ö n/ioxo 6. >KeHaTbie My>KMMHbi.........................6onetoT. a Mame 6 pewe www.youlang.ru 3flopoBbe h oacTbe yPOBEHb B1 6 7 8 06-bflCHHTe, KSKBbi nomiwiaeTe BbipaweHWi: a. ffBTopaa no/ioBHHKa» 6. ífCTpaflaTbOTJiniuHero Beca» b. íf3apa6oTaTb 6ojie3HH» flľCKycCľa. 3flopoBbe aaBMCMT ot cnacTbfi. CoóeceflHMKl. Bbi CMMTaeTe, mto 3flopoBbe cn/ibHO 3aBncnT ot CMacTba napmépa. • Bbipa3MTe CBoe JvmeHne. • 06bíicHMTef noneMy Bbi TaK CHmaeTe. • Y3HaňTe MHSHMS Baiuero coóeceflHHKa. • BbmcH^TG, noMewiy oh TaKflyMaeT. CoóeceflHHK2. Bbi CMMTaeTe, mto 3flopoBbe Mano 3aencnT ot cqacTba Mywa urin řKeHbi. • Y3HaňTe MHeHi/ie Bawero coöeceflHi/iKa. • BbmcHUTe, noHewiy oh TaK CMMTaeT. • ComacwTecb / ne comacnTecb c ero MHenweM. • 06i>íicHMTef noneMy Bbi cnuTaeTe hmghho TaK. flllCKycCHfl. CnacTbe n 3flopoBbe. CoôeceflHMKl. Bbl CMMTaeTe, MTO 3flOpOBblLÍ o6pa3?KM3HM nOMOraeTÖblTb CMaCTJIMBbIM. ApryívieHTMpyMTe cbokd Tonny 3peHMíi, ntno/ib3yfl K/iKNeBbie cjiosa: • xopoiiiee caMonyBCTBue • xopoLuee HatrpoeHne • MHoro3Heprnn CoóeceflHHK2. Bbl CMMTaeTe, lito 3flOpOBblň o6pa3?KM3HM MeLUaeTÓbITb CMaCTJlľlBblM. ApryMeHTľipyMTe cboio Tonny 3peHMíi, Mcnonb3yn K/iioMeBbie cjioBa: • MHoro 3anpeTOB • HeoôxoflUMO npasníibHO nuTaTbCfl • MaTlO CBOÖOflHOrO BpeMeHM www.youlang.ru 3flopoBbe h cnacTbe yPOBEHb B1 Onpeflenine Baiu ypoeeHb CHacrbJi. ripoMHTai/iTe yTBep>KfleHMH, nocTaBbTe 6ajinbi ot 1 flo 5. (t)_2-j-4-5 Bbi HecornacHbi 1-2-3-4-® Bbi nonHOCTbw comacHbi 1. ft flOBoneHTeM, KaKH>KMBy......................................1-2-1-4-5 2. Mei-m HHTepecyK>T ApyrnenioflM.................................1-2-3-4-5 3. >Kn3Hb Ka>KeTCfl MHe OMeHb npuflTHOti...........................1-2-3-4-5 4. ft MacTO npocbinaiocb OTfloxHyBiiJHM.............................1-2-3-4-5 5. ft Hafleiocb Ha 6yflyu^ee.........................................1-2-3-4-5 6. ft BcerAa c 6oJibLUMM yflOBonbCTBueMfle/iaioto, mofle/iaio.......1-2-3-4-5 7. >Kn3Hbxopoiua.................................................1-2-3-4-5 8. MHe KOMtjjopTHO b OKpywaiomeM Mupe..........................1-2-3-4-5 9. ft flOBO/ibHO MHoro CMefocb......................................1-2-3-4-5 10. ft LiyBcmyioce6a KpacuBbiM.....................................1-2-3-4-5 11. MnpnpeKpaceH................................................1-2-3-4-5 12. Bcerfla roflA^P^MBaio OKpy>Kaioii^iix...........................1-2-3-4-5 13. ft Mory 3aHMMaTbca BceM, msm 3axony............................1-2-3-4-5 14. ft MyBCTByto ce6a 6oflpo.........................................1-2-3-4-5 15. ft MacTO paflyiocb................................................1-2-3-4-5 16. ft nevKO npHHHMaio peweHHfl....................................1 -2-3-4-5 17. y MeHfl MHoro 3Heprnn..........................................1-2-3-4-5 18. ft /1106/iK) o6maTbca c moflbMM...................................1-2-3-4-5 19. ft ^yBCTByio ce6a 3flopoBbiM.....................................1 -2-3-4-5 20. y Mei-m MHoro CMacT/iuBbix BocnoMtmaHUki o npownoM..........1 -2-3-4-5 n och ma me pesynbTaT b Qannax: 20-40 B03MOJKHO, Bbi HeCMaCTHbl. riOCMOTpUTe XOpOLUHe 4>m/lbMbl v\nv\ nOMMTaMTe KHMTH, 3a(lMMTeCb cnopTOM. 3to, KOHeMHO, He zieKapcTBO, ho novioraeT OTB/ieMbCfl ot npo6/ieM. 41-60 Bbi He oneHb (macuii/iBbi. Bepoan-io, y Bat CTpecc urn yoanocTb, noaTOMy So/ibwe OTflbixaiiTe, rynnme, 3aHwuatiTecb cnopTOM v\ npoBOflme BpeMU c jiioGnMbiMM jiioflbMM. 61-80 Bbi CMacTflMBbi, m bto OMeHb xopoiuo! npoflon?KaiiTe b tom >Ke flyxe! 81-100 Bw OMeHb cMacmuBbi. CKopee Bcero, y Bac HeflaBHO npon3ow/io KaKoe-nn6o paflocTHoe co6biTner h Bbi b xopoweM HacTpoeHnn. www.youlang.ru 3flopoBbe m cnacTbe yPOBEHb B1 CKpunT. fio MamepuanaM tKeHbi. YMéHbie npoaHa/iH^upoBann okoho flsyx TbicHM nap b B03pac-Te ot nsTHflecíi™ flo flesnHOCTa MŕTbipéx nei w y3Hanľi, K v\nv\ >KeHa 6binn floso/ibHbi CBoeŕi >Ki/i3Hbio, Ma^e MysciBO-sa/iH ce6a xopowo. ľlpu 3tom yposeHb hx coĎCTBeHHoro CMacrbH HGBa>KeH. 3tot 3(}>4>eKT y^éHbie o6"bflCHHK)t tsm, mto cqatniHBbie Myw n >KeHa noflflepŕKHBaŕOT csoero napTHépa, Korfla saôoTOTcn o hš'm. HecMacuiHBbie mofln, Hao6opoTr Gonbwe 3aHflTbi cbohmh co6-CTBSHHbiMi/i ripoô/ieMaMn. KpoMe Toro, CMacmtiBbie Myw w weHa MoryT noMOMb cbohm napTHepaM Becm 3flopoBbiií o6pa3 >ki/i3hi/i. Pe^b MfléT o 3floposoM nuTaHtin, coĎniofleHnťi pewHMa CHar 4>n3H4e<:KLix ynpawHeHnnx. 3to yKpen/iaeT 3flopoBbe. 1/1, HaKOHegr ecnw pnflOM ecTb no3HTHBHO HacrpoeHHbiii napT-Hép, to 3to flena9T >Ki/i3Hb ero «btopoh nonoBHHKM» /íerqe m hbho CMacT^UBee.TaKi/ie/iioflH 4yBCTByioTce6fl /íymije. HanoMHnM, mto paHee y^éHbio y3HannF mto ceMeŕiHaíi >KH3Hb none3Ha p,nn 3flopoBbíi MywmiH. OKa3anocbr 4to >KeHaTbie Myw-4iiHbi Ha nflTbflecfiT npogeHTOB pewe crpaflaioT ot /íťiwHGro B9ca. KpoMe Toror y hľix MeHbiue waHCOB «3apa6oTaTb» 6one3HH cepflqa n cocyflOB.