riPOKPACTMHAUMfl
KAK flPOBJIEMA l/l KAK CflACEHME
yPOBEHb C1
TIpOMMTaMTe KOMI/1 KC. KaK Bbi flyiviaeTe, KaKyto npoöjieiviy oh i/mjiiocTpi/ipyeT?
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ripoKpacMHaijiMi K3K npoô/ieivia u nan cnacemie Y PO B E H b C1
2
3
3
A
03HaKOMbTecb c npeflCTaBJíeHHoŕí Hiime jigkcmkoíí.
BcTpenajiacb jii/i OHa BaM paHee? ľlocTapai/iTecb o6"bflCHi/iTb 3HaneHMe flaHHbix cjiob, npuBeflMTe npwviepbi i/ix i/icnojib30Bai-ii/m.
OTKJiaflblBaTb, OTKJiaflblBaHľie • OTKJiaflblBaTb flO ÖeCKOHeHHOCTM • l/l3ÔeraTb • TpeBO>KHOCTb, 3MOMI/10HaJlbHbM flMCKOM(|)OpT •
CpoHHoe fle/io • HenoflijěMHoe fle/io  PacnopawaTbca BpeivieHeM, pacnopaflOKflHa • HaflyMamnaa npoôaeivia
OôcyflMTe b rpynne cjieflywimie Bonpocbi:
1. KaK Bbi noHMMaeTe cjiobo «npoKpacTi/iHaL4i/m»?
2. flBJlfllOTCfl JIM, Ha BaiU B3rJlflfl, JieHb l/l npOKpaCTMHaU,Mfl OflHl/im i/l TeM >Ke flBJíeHI/ieM?
3. KaK Bbi CHMTaeTe, pacnpocrpaHeHa jii/i flai-maa npoö/ieivia b coBpeivieHHOM Mi/ipe? ľlpOMMTaMTe TeKCT.
CpaBHi/iTe BdLui/i npeflnojio>KeHi/ia c coflep^ainei/ica b höm i/iH(j)opMaui/iei/i. JIPOKPACmHAUW! KAK JJPOBAEMA 14 KAK CJIACEHME
no Mamepua/iaM: https://newtonew.com/science/procrastination-is-a-salvation
Hy>KHO ni/i ôopoTbCíq c >Ke/iaHi/ieM nocTOflHHO otk/iaflbiBaTb ße/ia Ha noTOM, i/ini/i >Ke CTOi/iT yBMfleTb b cfjeHOMeHe npoKpacTi/iHa 141/11/1 mto-to ôonee Ba>KHoe?
Hy>KHO HanucaTb TeKCT, a BwiecTO 3Toro Mbi Jii/icTaewi JieHTy HOBOCTei/i i/ijii/i npoBepaewi noMTy; Hy>kho noflroTOBHTbca k 3K3awieHy, a BwiecTO BToro Mbi mi/uaewi JíHTepaTypy no Kypcy, KOTopbiiži 3aKOHMMJica b npoujJioM cewiecTpe, noTowiy mto Hawi BHe3anHO CTa/io oneHb MHTepecHO, mto >Ke Tawi roBopwji ľerejib o fli/iajieKTi/iKe pa6a n rocnoflMHa.
HaBepHoe, sia npoö/iewia He KacaeTca Koro-HMÖyflb Bpofle ApHOJibfla LilBapqeHerrepa i/ijii/i Baiuero KOJiJierw (KOTopbii/i y>Ke TpeTi/11/i rofl ci/ifli/iT Ha aHTi/iflenpeccaHTax). Ho bh-to HaBepHfwa
HOpWiaJlbHbll/1 Me/lOBeK l/l TOM H O ľipOKpaCTl/1-
HupyeTe. Bo3mo>kho, Bbi flawe fle/iaeTe sto npflwio cei/mac. ConnacHO K/iacci/mecKOMy onpefle/ieHMK) npoc|)eccopa ncnxo;iornn
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npoKpaauHaijiM K3K npo6/ieivia u nan cnacemie YPO B E H b C1
Knappn Jlei/i, npoKpacTi/iHaqi/ifl — sto flo6poBO/ibHoe, i/ippaqi/ioHajibHoe OTK/iaflbiBaHi/ie HawieMeHHbix flei/icTBHi/i b tom c/iynae, Korfla Me/ioBeK noHwviaeT bcio Ba>KHOCTb 3aflaM, KOTopbie nepefl hum ctoat, ho npeflnom/uaeT 3aHi/iMaTbca newi-TO flpyri/iM. llpoKpa-
CTMHaqMfl, B OTJIMMMe OT npOCTOI/l JieHM, MaCTO COnpOBO>KflaeTCfl BblCOKI/lM ypoBHewi TpeBOKHOCTM 1/1 3mol(HOHaJlbHOrO flHCKOMC|)OpTa.
Mbi nocTOflHHOflywiaeM 06 OT/ioweHHOMfle/ie, 6ecnoKoi/iMCfl, yKopaewi 1/1 npe3i/ipaewi ce6a. nosTowiy npoKpacTi/iHaqi/ifl — OTHioflb He JierKoe 3aHflTi/ie, fl/ia Hee flei/icTBi/rre/ibHO Hy>kho MHoro 3Heprnn.
ripoKpacTi/iHaTop Bcerfla 3aHflT 1/1 Mpe3Bbmai7iHO aKTi/iBeH. Korfla Bcefle/ia KOHMaioT-ca, npoKpacTi/iHaTopy npi/ixofli/iTca fle/iaTb cawioe CTpaiuHoe — to, mto oh TaK flo/iro
OTKJiaflblBa/l.
K CMacTbio, ceroflHfl ecTb HHTepHeT, 6/iaroflapa KOTopowiy Jiio6oe fle/io mo>kho OTK/iaflbi-BaTb noMTH flo 6ecKOHeMHOc™. BepHee,flo fleflnai/iHa, noaie Koraporo OTK/iaflbiBaTby>Ke Henero. Heyfli/iBi/rre/ibHO, mto npoKpacn/iHaTopbi y>Ke cocTaB/iflioT, no HeKOTopbiwi oqeHKawi, okojio 25% Hace/ieHMfl (a cpefli/i CTyfleHTOB — flo 95%). M bth qnc|)pbi TO/ibKO paayr.
ncmoAOtm
OTKAAAblBAHWi
B pyccKOM A3biKe cawio cjiobo «npoKpacTHHaqnfl» pacnpocTpaHi/uiocb coBcewi HeflaBHO (He 6o/iee flecaTKa JieT Ha3afl). Ho 3a bto Bpewia oho y>Ke CTa/io nomn poflHbiM. Cawi TepwinH — sto Ka/ibKa c aHrjiniicKoro procrastination, KOTopoe nponcxofli/iT ot Jian/iHCKoro crastinus — «3aBTpa» 1/1 pro — «Ha, Bnepefl, flajibiue».
JlaTMHCKMi/i r/iaroji procrastinare BCTpeMaeTca, k npwwepy, eifle y pwwcKoro oparapa h c|)HJiococ|)a LlnqepoHa, KOTopbii/i nuca/i b oflHoi/i H3 cboux pa6oT: «b npoqecce ncno/iHeHi/ifl npaKTi/mecKi/i Ka>Kfloro fle/ia 3aMefl/ieHi/ie 1/1 npoKpacTMHaqMfl HenpocTi/iTejibHbi» (in rebus gerendis tarditas et procrastinatio odiosa est).
ncuxo/iorn Hana/in ncaieflOBaTb cjjeHowieH npoKpacTHHaqnn bo BTopoi/i nonoBi/iHe XX BeKa, 1/1 b 1977 rofly stot TepwiMH 6bm BBefleH b HayMHbii/i o6opoT.
ripoKpacTHHaqnK) mo>kho pa3fle/inTb Ha flBa BUfla: OTK/iaflbiBaHi/ie b npuHATHM peiueHMi/i 1/1 OTK/iaflbiBaHi/ie b BbinojiHeHi/11/1 ■ 3aflaHMi/i. HeKOTopbie ncuxo/iorn TaK>Ke Bbifle/iaioTTaK Ha3biBaeiviyio
/T/^W    «B036y>KflaK)iflyK) npoKpacTMHaqnK)», Korfla fle/ia OTKJiaflbmaioTCfl Ha noTOM c oco3HaHHOi7i qe/ibK) — no/iym/iTb ocTpbie omymeHi/ifl ot 6;iM3Koro fleflJiai/iHa 1/1 Bbino/iHi/iTb pa6oTy 6bicTpbiM Mo6i/mi/i30BaH-HbiM ycMJiweM. Ho 3to fla/ieKO He cawiaa Jiymuaa CTpaTeri/ia — MHori/ie fle/ia Tpe6yioTflOJiroi/i qe/ieHanpaB/ieHHOi/i pa6oTbi h He Bbino/iHaioTCfl KanecTBeHHO 3a fleHb-flpyroi/i.
Kpowie Toro, fla/ieKO He yKa>Kfloro fle/ia ecTb flefljiai/m. 06ifleHne cpoflCTBeHHUKawin, Ha^a>KHBaHne OTHOiueHni/i cflpy3bflwm n 6jih3khmh, nepee3fl hjih cwieHa npoc|)eccnn — Bee bto mo>kho OTK/iaflbmaTb
flO 6eCKOHeMHOCTM.
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Hi/iKTO He npi/ifläT n He CKaweT «nopa». Ecjii/i Mbi He cfle/iaewi sto caMi/i, to wio>KeM n He 3aivieTHTb, KaK npoKpacTMHaqMfl 3aMeHi/uia Hawi pea/ibHyio >KH3Hb.
rioMewiy >Ke Mbi otk/iaflbiBaeM Ha 3aBTpa to, mto mo>kho (i/i Hy>KHo) Cfle/iaTb ceroflHfl? Bot oflHO i/b oötflCHeHi/ii/i:T3K Mbi i/BÖeraeM yflapa noco6cTBeHHOi/i cawiooqeHKe. Mbi 6oi/imca, mto He cnpaBi/iMca c KaKi/iM-TO Ba>KHbiM i/i OTBeTCTBeHHbiM 3aflaHMewi hjih Bbino/iHi/iM ero HeflocTaTOMHO xopoujo. /lerne ocTaBaTbca b CBoei/i npeaioByrai/i 30He KOMc|)opTa, Jii/icTaa
CTpaHML(bl Bl/IKI/inefll/IH l/l OCTaBJlflfl KOMMeHTapi/ll/l K My>ki/IM CTaTbflM, MeMfle/iaTb MTO-TO
3HaMi/iMoe b pea/ibHOM Mi/ipe.
Haw M03I" ycTpoeH TaK, mto b o6biMHOi/i CMTyaqnn Mbi npeflnoMi/iTaeM öbicrpoe i/i ci/iio-Mi/iHyTHoe 3MOL|i/ioHa/ibHoe noflKpervieHi/ie (nocMOTpeTb, mto t3m flpy3ba Bbi/io>Ki/iJii/i b Instagram) BMecTO Toro, MTo6bi 3aHi/iMaTbca flo/irocpoMHbiMi/i npoeKTaMi/i (Hani/icaHi/ie fli/injioMa i/mi/i noi/icK hoboi/i paöoTbi), KOTopbie ecjii/i i/i npi/mecyT pe3yjibTaT, to eine Hei/i3BecTHO KaKoi/i i/i Korfla.
PaqMOHa/ibHoe npi/maTi/ie peweHi/ii/i n c/ieflOBaHi/ie HaMeMeHHbiM rmaHaM — OTHOci/iTe/ibHO HeflaBHee H3o6peTeHi/ie 3bojik>l(i/ii/i. Heyfli/iBi/rrejibHO, mto oho TaK Macro flaeT c6on.
KaK nci/ixojiori/i npefl/iaraioT 6opoTbca c npoKpacTi/iHaqi/iei/i? EcTb flBa i nyTM — 1/iHCTpyMeHTajibHbii/i i/i c|)yHKL(MOHajibHbii/i. flpyr 6e3 flpyra ohm BOPOTbCff HAH     Bpafl jih 6y,qyT paöoTaTb 3c|)c|)eKTi/iBHo.
pflflOKflHfl, npMMeHflTb pa3Jll/IMHbie MOTHBaqi/IOHHbie TeXHHKH.
HeKOTopbie i/icaieflOBaHi/ia flei/icrei/iTejibHO yKa3biBaK)T Ha to, mto npi/iMi/moi/i npoKpa-CTMHaqnM mo>KeT CTaTb HeyMeHne pacnopawaTbca cbohm BpeMeHeM (oTciofla flejiaioT
BblBOfl, MTO B BblCLUei/l UJKOJie 3aHflTMfl ľlO Tai/im-MeHefl>KMeHTy flOJl>KHbl 6blTb BKJIKDMeHbl
b yMeÖHyio nporpaMMy). Ho 3aMacTyio npoöJieMa Jie>Ki/rr ropa3flo my6>Ke.
Ecjii/i KaKoe-TO flejio BbBbmaeT y Hac ycroi/iMi/iBoe crpeMJieHi/ie OTK/iaflbmaTb ero Bee flajibiue i/i flajibiue, cjieflyeT 3aflaTb ce6e flßa Bonpoca: «mto He TaK co mhoi/i?» i/i «mto He TaK c 3TI/IM flejioM?» Bo3MO>KHO, 3a npoKpacTi/maqi/iei/i CKpbiBaioTca BHyTpeHHi/ie CTpaxi/i
l/l KOMľlJieKCbl, KOpHI/l KOTOpblX Jie>KaT eiflä B fleTCTBe. A B03MO>KHO, MTO Bbl npocTO ribrrae-
Tecb 3acTaBi/iTb ce6a 3aHMMaTbca TeM fle/ioM, KOTopoe Ha caMOM fle/ie b3m He Hy>KHO n He i/iHTepecHO.
npOKpaCTMHaqUfl MO>KeT 6blTb OÖblfleHHblM ABJieHHeM, a MO>KeT CTaTb Cepbä3HOI/l
npo6jieMoi/i, KOTopaa MeiuaeT MejioBeKy pa3Bi/iBaTbca i/i ci/iJibHO nopTi/rr ero >Ki/i3HeHHbie nepcneKTMBbi. QiaBHoe, mto Hy>KHO Cfle/iaTb b caMOM HaMajie,— oco3HaTb 3Ty npo6jieMy. Oco3HaHi/ie — 3Toy>Ke HaMa/io paöoTbi no i/icnpaB/ieHi/iio.
ripoKpacTi/iHaTop peflKO 6e3flejibHi/iMaeT; oh, CKopee, flejiaeT ycjioBHO nojie3Hbie fle/ia — noni/iBaeT qBeTbi, 3aTaMi/iBaeT KapaHflawi/i i/ijii/i cocTaB/iaeT rpacfiMK peopraHi/Baqi/ii/i 4>ai?iJioB BMecTO Toro, MTo6bi 3TOIŽI peopraHi/i3aqi/iei/i 3aHflTbca. 3aMeM oh Bee sto fle/iaeT?
TlPHMEHXTb?
MHCTMMBfTAAbHblň JNTb 3flecb Mbi yMMMCfl npenapwpoBaTb Ka>Kfloe öo/ibwoefle/io, MTo6bi pa3fle-jii/iTb ero Ha MHO>KecTBO MeHee nyraK>m,i/ix MajieHbKi/ixfle/i, yMi/iMca OT/ii/iMaTb Ba>KHbieflejia ot HeBa>KHbix, cpoMHbie ot HecpoMHbix, njiaHMpoBaTb pacno-
WHKUMOHAAbHblň JNTb
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ripoKpacMHaijiMi K3K npoô/ieivia u nan cnacemie Y PO B E H b C1
HTo6bi He npucTynaTb k 6ojiee Ba>KHOi/i paöoTe. Eaii/i 6bi npoKpacTi/iHaTopy ocTajiocb TO/ibKO 3aTOMMTb KapaHflawM, HMKaKafl en/la He 3acTaBMJia 6bi ero 3tmm 3aHflTbca. Tewi He wieHee npoKpacTi/iHaTopa mo>kho MOTHBnpoBaTb Ha Bbino/iHeHwe c/io>KHbix, aKTya/ibHbix m Ba>KHbix 3aflaM, ecjiM 3TO no3BOJiMT ewiy He fle/iaTb Mero-TO euje 6o/iee cymecTBeHHoro.
KaK OTMeMaeT cneqMa/iMCT no JiorwKe m Teopnn co3HaHna, c|)m/iococ|) fl>KOH ľleppn, He-oöxoflMMO cawiocTOflTejibHO npMCBaMBaTb flejiawi ypoBeHb b3>khoctm m npHopmeTHOCTM. Hewi 6ojiee OTBeTCTBeHHbiM v\ HenoflteMHbiM KaweTca fle/io— Tewi TiflaTe/ibHee Mbi ero M36eraewi. Hy>KHO HayMMTbca wrpaTb c bti/im KanecTBOM Hawei/i nci/ixi/iKi/i, y6e>Kflaa ce6a, mto KaKoe-to onpefle/ieHHoe fle/io wweeT 6o/ibwoe 3HaMeHne— moöbi OT/io>KMTb ero m 3aHflTb-ca Mewi-to no-HacToameiviy Ba>KHbiM. 3tot Merafl, yTBep>KflaeT ľleppn, wio>KeT «npeßpaTMTb
n po KpaCTI/l H3TO po B B n/10flOTBOpHblX M/ieHOB OÖLfleCTBa, KOTO p bl M l/l BCe BOCXMLflaiOTCfl
h KOTopbixyBa>KaioT3a KpynHbieflocTM>KeHMfl i/i 3c|)c|)eK™BHoe i/icnojib30BaHi/ie BpewieHi/i».
flei/icTBMTejibHO jim npoKpacTMHaqMa cawia no ce6e aB/iaeTca npo6/ieMoi/i? Hacro sto jiMiub 1/iHfli/iKaTop, KOTopbii/i yKa3biBaeT Ha MTO-TO Kyfla 6ojiee Ba>KHoe. JlioflM npoKpacTi/i-Hi/ipyíoT, Korfla mm HeMHTepecHO. Korfla mm He HpaBMTca to, neM ohm 33HMMaioTCfl. Korfla
MX3aHflTMe Ka>KeTCfl ÖeCCMbIC/ieHHbIM M He BbBblBaeT HMK3KOM BHyrpeHHei/l MOTMBaqMM.
Beflb 6o/ibwyio MacTb raro, mto npMxoflMTca fle/iaTb r/iaBHbiM >KepTB3M npoKpacTMHaqMM —
COBpeMeHHbIM CTyfleHTaM M 0(|)MCHblM pa60THMK3M—flei/ICTBMTe/lbHO CJ10>KHO H33B3Tb OCMblCJieHHblM M nOJie3HblM.
ľlo3TOMy npo6/ieMa MOTHBaqnn, KOTopyio oxotho SKcn/iyaTupyíoT nony/iapHbie ncuxo/ioru,
MeHefl>Kepbl M ÖM3HeC-KOHCy/lbTaHTbl — 3TO H3flyM3HH3fl npo6/ieM3. JllOflM MCnOJlb3yiOT MOTMB3L(MOHHbieTeXHMKM M ľip3BM/13 T3l/IM-MeHefl>KMeHT3 BMeCTO TOrO, MTOÖbl p33o6p3TbCfl C C060I/I M CBOMMM >Ke/13HMflMM.
BbIMTM M3 npOKp3CTMH3L(MM MO>KHO B TOM CJiyMSe, KOrfla Mbl 33HMM3eM flMCT3HL(M10 i no OTHOliieHMK) K H3Bfl33HHblM qeJlflM, OTK33blB3flCb CyflMTb K3>KflOe 33HflTMe no KpMTepMflM HOBM3Hbl MJ1M B3>KHOCTM, KOTOpbie KTO-TO yCT3H3BJlMB3eT nOMMMO H3ĽJerO>KeJ13HMfl.
MMeHHO b 3TOM peiueHMe npOÔJieMbl npOKpSCTMHSqMM — Hy>KHO nepecraTb BMfleTb b Hei/i npo6/ieMy. ^
Mo>KHO MCnOJlb30BaTb MeTOfl CTpyK-
TypHoi/i npoKpacTMHaqnM i/i ynopa-
flOMMBaTb 3aHflTMfl no COÖCTBeHHOMy
ycMOTpeHMK), KaK 3TO npefl/iaraeT ľleppM a MO>KHO yBMfleTb b caMOM npoKpacTMHaqMM CTMMy/i k M3MeHeHMK> ce6a m CBoero o6pa3a >km3hm. Hofljia 3Toro M3MeHeHMfl Hy>KHO nepe-CTaTb npoKpacTMHMpoBaTb m, HaKOHeq, HanaTb
mto-to fle/iaTb.
fíama ny6nuKamJu:28 uiOHft 2016
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ripoKpacMHaijiMi K3K npoô/ieivia u nan cnacemie Y PO B E H b C1
4
Onupaacb Ha mh(j)opMamiK), npeflCTaBJíeHHyio b TeKae, onpeflejime
flpaBflMBOCTb MJ1I1 JlOMHOCTb flaHHblX yTBep>KfleHMM.
ľlpoKpacTMHaTop OTKJiaflbiBaeTfle/ia, TaK KaK He oco3HaeT Bceiži Ba>KHOCTi/i CTOflmwx nepefl hum 3aflaM.
6
8
10
ľlpOKpaCTMHMpyfl, Me/lOBeK MO>KeT HepBHHMaTb 1/1 HCľlblTblBaTb
CTpecc.
Hauje Bcero npoKpacTi/maTopa mo>kho BCTpeTi/iTb cpeflM cryqeHTOB.
ripoö/ieivia npoKpacTMHaqMM KacaeTca TO/ibKO coBpewieHHoro Me/ioBeKa.
npOKpaCTMHaqMfl CBfl3aHa HCKJHOMHTeJlbHO c BbinOJlHeHI/ieM KaKOI/l-JlMÖO paÖOTbl.
OflHoiži 1/13 npi/iMHH npoKpacTi/iHa 141/11/1 AB/iaeTca CTpax He cnpaBi/iTbca c nocTaBJíeHHOiži 3aflaMeiži.
Ofli/iH M3 cnocoöoB 6opb6bi c npoKpacTi/iHaqi/iei/i — bto n/iaHnpo-BaHi/ie CBoero pewwvia aha h onpefle/ieHwe b3>khocth fle/i.
Hewi MHTepecHee fle/io, Tewi öo/ibwe npoKpacTi/iHaTop crpeMi/iTCfl M3ÖeraTb ero.
HacTO npoKpacTMHaqMfl AB/iaeTca noKa3aTe/ieivi Toro, mto Me/ioBeK He ywieeT BbinojiHflTb cboio paöcny.
CawiocTOflTe/ibHO onpefle/iflTb creneHb b3>khocth fle/i n nepecTaTb
BI/IfleTb B Hl/lX npOÖJieMy — 34>4>eKTHBHbll/l MeTOfl 6opb6bi
c npoKpacTMHaqMei/i.
B TeKCTe Bbi BCTpeTi/i/ii/i npeflCTaB^eHHbie Hi/iwe c/ioBa v\ c/ioBocoHeTam/ifl.
Hto, Ha Baiu B3rnflfl, hx oötefli/maeT? He i/icno/ib3yfl c/ioBapb, nofl6epi/ľre KflaHHbiM
c/ioBaM pyccKi/ie ci/moHi/iMbi 1/1 cuiHOHUMUHHbie BbipaweHi/m.
1. ľlpoKpacTMHamifl, npoKpacTMHaTop
2. TaŕiM-MeHefl>KMeHT
3. flefl/iaŕiH
4. 3oHa KOM(|)opTa
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ripoKpacMHaijiMi K3K npoô/ieivia u nan cnacemie Y PO B E H b C1
6
7
OTBGTbTG Ha BOIipOCbl. OöcyflMTe i/ix b rpynne.
flpOKpaCTHHMpOBaJlM jim Bbl
Korfla-HMÖyflb? flpiiBeflMTe npiiMepbi M3 BaiueŇ >km3hm.
KaK Bbi CMMTaeTe, aBJíaeTca/iM ripoupacTiiHaijiifl npoöJie/viOM m Ha/to jim c Heu
ÖOpOTbCfl?
KaK, Ha Baiu B3r/iafl, jiymue Bcero 6opoTbca c npoKpacTMHai4iieŇ?
Pa3fleni/iTecb Ha napw (ayflem A, ayflem B). ripoMi/iTai/iTe Baiuy i/iHcrpyKui/iio m npoBefli/iTe öece^y Bpeivia noflroTOBKi/i k 3aflaHi/iio — 3 Mi/myTbi.
dynem A
Bbi npniiJJiM Ha npi/iěM k ncnxo/iory.
Bbl MCnbITblBaeTe TpeBO>KHOCTb l/l 3MOL4MOHaJlbHbll/l fll/ICKOM(|)OpT,
Ta k KaK nocTOAHHO OTKJiaflbiBaeTe Bani i/i flena. ľloflpoOHO o6"bflCHi/iTe nci/ixojiory, hto Bac 6ecnoKOi/iT, nonpocMTe coBeia.
V
dynem B Bbi ncnxojior.
K B3M OÖpaTMJlCfl namieHT, KOTOpbll/1
i/icnbiTbiBaeT npoö/ieivibi c npoKpa-CTi/iHaL4i/ieŕi. Bbícnywai/iTe ero, 3aflaŕiTe eiviy Bonpocbi (yTOHHi/iTe, Korfla MMeHHO i/i npi/i BbinojiHeHi/ii/i
K3KI/ix fle/1 3TO npOMCXOflMT).
ľlocoBeTyi/iTe naLji/ieHTy,
KaK 6opoTbCfl c flaHHoŕi npo6jieivioi/i.
Abtop ypoKa: AjieKcaHflpa fle flayjiiic adepaulis@youlang.ru
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