Go through Unit 5 and 5a on reflection and feedback, continuing from where we left off:

This will include 

Some of the extra links in the supplement below have already been done, so you need only watch the ones that seem particularly useful to you.

Have a look at the pitches below from Monday; try to reflect on them and provide some feedback using the method you have learned above. 

Next lesson you will also give a short improvised talk about an object that you are carrying with you.