HIGH ALKALINE

                                             ALKALINE

                                           LOW ALKALINE

                                             LOW ACID

                                               ACID

                                             HIGH ACID

vegetable juices, parsley, raw spinach, broccoli, celery, garlic, herbal teas, lemon water, dried
figs, raisins

Carrots, lettuce, zucchini, dates,blackcurrent, grapes, kiwi, apples, pears

Goat milk, soy milk, lentils, wild rice, buckwheat, strawberries, lemons, avocadoes, tomatoes,
oranges

Bananas, plums, processed fruit juices, liver, oyster, whole milk, butter, yoghurt, white sugar

Canned fruit, white rice, white bread, pastries, pasta, fish, lamb, poultry, eggs, ketchup, mustard

Beef, pork, canned tuna, canned sardines, parmasan, black tea, coffee, beer, liquor


                                           HIGH ALKALINE

                                             ALKALINE

                                           LOW ALKALINE

                                             LOW ACID

                                               ACID

                                             HIGH ACID

vegetable juices, parsley, raw spinach, broccoli, celery, garlic, herbal teas, lemon water, dried
figs, raisins

Carrots, lettuce, zucchini, dates,blackcurrent, grapes, kiwi, apples, pears

Goat milk, soy milk, lentils, wild rice, buckwheat, strawberries, lemons, avocadoes, tomatoes,
oranges

Bananas, plums, processed fruit juices, liver, oyster, whole milk, butter, yoghurt, white sugar

Canned fruit, white rice, white bread, pastries, pasta, fish, lamb, poultry, eggs, ketchup, mustard

Beef, pork, canned tuna, canned sardines, parmasan, black tea, coffee, beer, liquor