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Conditioning exercises

Interactive Syllabus

Conditioning exercises

Info

Definition of wellness and fitness, characteristics of fitness activities

Chapter contains:

1

Study text

Strengthen exercises - Abdominal muscles

Chapter contains:

3

Image

1

Study text

Strengthen exercises - Back muscles

Strengthen exercises - Legs

Strengthen exercises - Arms

Chapter contains:

1

Web

Strengthen exercises - Chest and shoulders

Choreographic class (aerobic)

Choreographic class (step aerobics)

Chapter contains:

1

Study text

Conditioning class (metabolic training - HIIT)

Conditioning class (TRX, kettlebells, fit balls, flow tonic, ropes….)

Body and mind class (Power yoga)

Body and mind class (Pilates)

References

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Conditioning exercises
- Study now
  
  Definition of wellness and fitness, characteristics of fitness activities
- Study now
  
  Strengthen exercises - Abdominal muscles
- Study now
  
  Strengthen exercises - Back muscles
- Study now
  
  Strengthen exercises - Legs
- Study now
  
  Strengthen exercises - Arms
- Study now
  
  Strengthen exercises - Chest and shoulders
- Study now
  
  Choreographic class (aerobic)
- Study now
  
  Choreographic class (step aerobics)
- Study now
  
  Conditioning class (metabolic training - HIIT)
- Study now
  
  Conditioning class (TRX, kettlebells, fit balls, flow tonic, ropes….)
- Study now
  
  Body and mind class (Power yoga)
- Study now
  
  Body and mind class (Pilates)
- Study now
  
  References

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