Study now
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Teacher recommends to study now - from 17/2/2025 to 23/2/2025.
Week One – Waking Up to the Autopilot
Teacher recommends to study from 24/2/2025 to 2/3/2025.
Week Two – Keeping the Body in Mind
Teacher recommends to study from 3/3/2025 to 9/3/2025.
Week Three – Gathering the Scattered Mind
Teacher recommends to study from 10/3/2025 to 16/3/2025.
Week Four – Recognising Reactivity
Teacher recommends to study from 17/3/2025 to 23/3/2025.
Week Five – Turning Toward Difficulties
Teacher recommends to study from 24/3/2025 to 30/3/2025.
Week Six – Practising Kindness
Teacher recommends to study from 31/3/2025 to 6/4/2025.
Week Seven – Taking Care of Yourself
Teacher recommends to study from 7/4/2025 to 13/4/2025.
Week Eight – Your Wild and Precious Life
Teacher recommends to study from 14/4/2025 to 20/4/2025.
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