This course involves fitness yoga programme and is taught in English

Fitness yoga represents a modern approach to yoga that combines traditional yoga asanas with elements of fitness training. This style is focused on developing functional strength, improving cardiovascular fitness, flexibility and stability, while still maintaining basic yoga principles such as conscious breathing (pranayama) and the connection of body and mind. In fitness yoga classes, dynamic sequences of positions are often used, which are performed at a higher intensity with an emphasis on strengthening muscle groups, especially the centre of the body (core), and improving movement coordination.

This type of yoga is suitable for active individuals who seek to strengthen muscles and increase physical endurance without giving up the traditional benefits of yoga, such as calming the mind and reducing stress. Fitness yoga also emphasizes proper movement biomechanics and body symmetry, which can help prevent injuries and improve overall physical well-being. It is ideal for those looking for a dynamic form of exercise with yoga elements that brings a comprehensive approach to improving physical and mental fitness.