e022 Strength Training and Conditioning
Week 5 - 1RM, kids, women, technique
Testing 1RM
- direct (weight for 1 repetition)
- indirect method (reps + weight ==> formula), but there are some limits
- reason? planing & checking the level of performance
- read: https://en.wikipedia.org/wiki/One-repetition_maximum
- warm-up + few step-in sets!
- Online 1RM calculator
Strength training for kids, women and elderly people
The are lots of myths out there. Do little research for these 3 group and limitation for strenght traning.Here is example of 3 articles about strength training in youth athletes:
Chyba: Odkazovaný objekt neexistuje nebo nemáte právo jej číst.
https://is.muni.cz/el/1451/jaro2016/e022/um/kids/Article_weight_training_preadolescent_strength_training_Narelle_Sibte.pdf
Chyba: Odkazovaný objekt neexistuje nebo nemáte právo jej číst.
https://is.muni.cz/el/1451/jaro2016/e022/um/kids/Strength_Training_in_Children.pdf
Chyba: Odkazovaný objekt neexistuje nebo nemáte právo jej číst.
https://is.muni.cz/el/1451/jaro2016/e022/um/kids/youthstrengthtraining.pdf
Excercise physiology recapitulation (15 to 18 of 18):