The aim of the Welness Fit Programme is to support a healthy lifestyle with the help of active sports programme and to strenghten a preventive and educational significance of physical activities and to support cultural and instructional activities due to a tour around the spa town of Luhačovice situated in a beautiful countryside in the Bílé Karpaty and to taste the curative spa springs Vincentka, Amandka, Ottovka, dr.Šťastný.Students will get a great emocional experience of an active move thanks to the programme.
- Regular price: 3890 CZK
- Faculty of Sports Studies
Teacher(s)
Syllabus
Timetable 24h (i.e. 25x45min.): Total number of 16 hours sport. Activity + debate Ma active and healthy lifestyle +1, 5h relaxation Program – Jacuzzi and sauna:
Friday (7h): Pilates, Yoga therapy, fascial yoga, 3 fitness walking or run @ Go around dam + fitness exercise (outdoor gym), 30 min. + 30 min. Aqua Aerobics and fitness swimming, table tennis
Saturday (6h): bodybalance, walk + kpč Luhačovice, aqua aerobics, fitness yoga, relaxation and body massage, cardio prolongation and whichare and metabolic training.
Sunday (3h): Pilates, BodyForm + functional training, fitness swimming
+ 1, 5h relaxation Program – Jacuzzi and sauna
-Change of program according to possibilities defined
Course Enrolment Limitations
The capacity limit for the course is 8 student(s).