Do you like Zumba? You'll love the this! It is a fun and simple, uses various kinds of dances from Latin American dances to pop hits and hits of the sixties. Unlike Zumba emphasis on symmetry assembly - burdened both sides of the body equally, more engaging work arm and puts greater emphasis on proper implementation of Fitness dance plus combines the rhythms of salsa, bachata, merengue, reggaeton, hip hop, pop, Latin, rock, mambo, cumbia and many others - uses the rhythms of both Latin American and European. Certainly is not anything complicated, dance and exercise can really each of you. The moves are easy to follow and rhythms are repeated emphasis is on even loading all parts of the body with emphasis on symmetrical replenishment exercises. Fitness dance plus benefits are similar to other cardiovascular activities: improve cardiovascular and cardiorespiratory system improving fitness muscle system, especially pelvic muscles improve overall physical coordination program ideal for weight loss toning the muscles of the lower limbs in particular improving physical and mental activity