bp970 Aqua fitness

Faculty of Sports Studies
Spring 2009
Extent and Intensity
0/1. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Dita Hlavoňová, Ph.D. (seminar tutor)
PhDr. Šárka Maleňáková, Ph.D. (seminar tutor)
Mgr. Miloslava Urbanovská (seminar tutor)
Alena Marečková (assistant), Alena Marečková (deputy)
Guaranteed by
Mgr. Miloslava Urbanovská
Faculty of Sports Studies
Timetable of Seminar Groups
bp970/s1: Mon 14:00–15:00 bazén TJ Tesla Lesná, D. Hlavoňová, Š. Maleňáková, M. Urbanovská
Course Enrolment Limitations
The course is also offered to the students of the fields other than those the course is directly associated with.
The capacity limit for the course is 45 student(s).
Current registration and enrolment status: enrolled: 0/45, only registered: 0/45, only registered with preference (fields directly associated with the programme): 0/45
fields of study / plans the course is directly associated with
Course objectives
The aim of the aqua-fitness course is introduction of the locomotory activities in water. Further aims, such as the aerobic fitness, strength development, mobility maintenance and optimal body shaping are also involved in the course. The course focuses on mastery of basic aqua-aerobics elements in shallow and deep water when using various aqua-aerobics equipments to lift and to increase water resistence. The aim of course is: the knowledge of fitness exercise in water, to know a basic aqua-aerobic elements and aqua-aerobics vocabulary.
Syllabus
  • Syllabus: 1.Introduction of the sport. 2. Mastering of basic stance, steps, jumps and arm move in shallow water. 3. Combination of basic elements into simple choreographies in shallow water. 4. Use of aqua dumbbells, gloves, uni belts or aqua noodles to increase demandingness in shallow water. 5. Pair and group work in shallow water. 6. Training of basic elements in deep water when using aqua belts and aqua noodles. 7. Use of aqua dumbbells, gloves, uni belts to increase demandingness in deep water. 8. Combination of basic elements into simple choreographies in deep water. 9. Pair and group work in deep water.
Literature
  • LABUDOVÁ-ĎURECHOVÁ, Jana. Aquafitness. 1. vyd. Bratislava: Peter Mačura - PEEM, 2005, 122 s. ISBN 8089197213. info
  • MUCHOVÁ, Marta and Hana JANOŠKOVÁ. Aqua fitness : aqua step aerobik : rehabilitace pomocí aqua fitness. Brno: Paido, 2004, 71 s. ISBN 807315076X. info
  • ŠIMBEROVÁ, Dagmar and Kateřina POLÁŠKOVÁ. Aquafitness jako součást prevence proti osteoporóze. In Nové poznatky v kinantropologickém výzkumu. 2003rd ed. Brno: Masarykova univerzita, 2003, p. 199-201, 2 pp. ISBN 80-210-3099-2. info
  • JANOŠKOVÁ, Hana and Marta MUCHOVÁ. Zacvičte si s námi aqua aerobic, cvičení na balonech. [Praha]: Victory entertainment, 2003, 1 videokaz. info
  • JANOŠKOVÁ, Hana and Marta MUCHOVÁ. Aqua aerobic. Brno: Paido, 2002, 26 s. ISBN 8073150301. info
Assessment methods
Tutorial assessed with a credit The credit is given to students for the attendance of a certain quality:1 possible absence without apology - 2 more possible absences with the list of apology. They have student test clock lead of the aqua-aerobics and prepare a short written background.
Language of instruction
Czech
Further comments (probably available only in Czech)
Study Materials
The course is also listed under the following terms Spring 2010, Spring 2011, Spring 2012.
  • Enrolment Statistics (Spring 2009, recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2009/bp970