bp930 Fitness

Faculty of Sports Studies
Spring 2012
Extent and Intensity
0/1. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Ondřej Smolka, Ph.D. (seminar tutor)
Guaranteed by
Mgr. Lenka Svobodová, Ph.D.
Department of Gymnastics and Combatives – Faculty of Sports Studies
Supplier department: Department of Gymnastics and Combatives – Faculty of Sports Studies
Timetable of Seminar Groups
bp930/s1: Mon 10:30–11:15 E34/147 - posilovna, O. Smolka
Prerequisites
Theoretical and practical knowledge.
Course Enrolment Limitations
The course is also offered to the students of the fields other than those the course is directly associated with.
The capacity limit for the course is 30 student(s).
Current registration and enrolment status: enrolled: 0/30, only registered: 0/30, only registered with preference (fields directly associated with the programme): 0/30
fields of study / plans the course is directly associated with
Course objectives
Theoretical and practical knowledge.
Syllabus
  • Theoretical and practical knowledge of the methodology exercise applications to exercise or training unit.
  • Basic knowledge of fitness - fitness and use the elementary school, school or in training unit.
  • Theoretical and practical knowledge of aerobic activities.
Literature
  • Richtig Trainieren im Fitness-Studio (Orig.) : Posilování ve fitness. info
  • STRACHOVÁ, Milena, Hana BUBNÍKOVÁ and Jan CACEK. Odborné trenérské praxe specializace fitness pohledem studentů FSpS a trenérů (Coaching-Methodological Practis Students FSpS in Fitness). In Sport a kvalita života 2007. Brno: Masarykova univerzita, 2007, p. 139-146, 7 pp. ISBN 978-80-210-4435-7. info
  • HOJDA, Martin. Poprvé ve fitness centru. 1. Vyd. Praha: Grada, 2007, 188 s. ISBN 9788024721521. info
  • KOVAŘÍKOVÁ, Klára. Fitness jóga : harmonické cvičení těla i duše. 1. vyd. Praha: Grada, 2006, 167 s. ISBN 8024715252. info
  • FOŘT, Petr. Výživa (hlavně) pro kulturistiku a fitness. 2. vyd. Pardubice: Ivan Rudzinskyj, 2006, 151 s. ISBN 8086462218. info
  • Physical education for lifelong fitness : Physical Best teacher's guide. 2nd ed. Champaign: Human Kinetics, 2005, vii,334 s. ISBN 0736048073. info
  • STACKEOVÁ, Daniela. Fitness : metodika cvičení ve fitness centrech. 1. vyd. Praha: Karolinum, 2004, 82 s. ISBN 8024608405. info
  • MIESSNER, Wolfgang. Posilování ve fitness. České Budějovice: Kopp, 2004, 128 s. ISBN 80-7232-214-1. info
  • Sports and fitness nutrition. Edited by Robert E.C Wildman - Barry S. Miller. 1st ed. Belmont: Thomson-Wardsworth, 2004, xviii, 509. ISBN 0534575641. info
  • POLÁŠKOVÁ, Kateřina. Aqua-fitness jako součást prevence proti osteoporóze. 2003, 56 l. info
  • HRUŠKOVÁ, Ria and Jiří HABURA. Cardio fitness. [Praha]: Victory entertainment, 2003, 1 videokaz. info
  • KREJČÍK, Václav. Powerjóga : dynamické cvičení budoucnosti : fitness pro ženy a muže každého věku. Vyd. 1. Praha: Ikar, 2003, 143 s. ISBN 8024902052. info
  • KOVAŘÍKOVÁ, Klára. Fitness joga. [Praha: Victory entertainment], 2002, 1 videokaz. info
  • Fitness začínáme s Radkem Hadrovským, trojnásobným mistrem světa! Edited by Radek Hadrovský. [Praha]: [Victory entertainment], 2002, 1 videokaz. info
  • KOVAŘÍKOVÁ, Klára. Fitness joga. [Praha]: Victory entertainment, 2001, 1 videokaz. info
  • BLAHUŠOVÁ, Eva. Posilovací programy pro fitness. Praha: Eva Blahušová, 1998, 30 s. info
  • FOŘT, Petr. Výživa (hlavně) pro kulturistiku a fitness. 1. vyd. Pardubice: Svět kulturistiky, 1998, 151 s. ISBN 8090258913. info
  • Aerobic fitness and health. Edited by Roy J. Shephard. [1st ed.]. Human Kinetics Publishers, 1994, x, 358 s. ISBN 0-87322-417-5. info
  • SELIGER, Václav. Physical fitness : proceedings of a satellite symposium of the XXV international congress of physiologycal sciences Prague, Czechoslovakia, August 3-5, 1971. Praha: Univerzita Karlova, 1973, 467 s. info
Teaching methods
Form of practical exercises and theoretical lectures on the premises of gymnastic hall. Rating based teaching output. Definitions of terms in fitness. Application of knowledge into practice
Assessment methods
test - theoretical and practical knowledge.
Language of instruction
Czech
The course is also listed under the following terms Autumn 2007, Spring 2008, Autumn 2008, Spring 2009, Autumn 2009, Spring 2010, Autumn 2010, Spring 2011, Autumn 2011.
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