c926a Bosu

Faculty of Sports Studies
Spring 2018
Extent and Intensity
0/2/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Kateřina Kopecká (seminar tutor)
Mgr. Radka Střeštíková, Ph.D. (seminar tutor)
Jarmila Titzová (assistant)
Guaranteed by
Mgr. Radka Střeštíková, Ph.D.
University Sport Centre – Faculty of Sports Studies
Contact Person: Mgr. Radka Střeštíková, Ph.D.
Supplier department: University Sport Centre – Faculty of Sports Studies
Timetable of Seminar Groups
c926a/01: Tue 20. 2. 18:30–19:30 velká těl. pod Hradem, Tue 27. 2. 18:30–19:30 velká těl. pod Hradem, Tue 6. 3. 18:30–19:30 velká těl. pod Hradem, Tue 13. 3. 18:30–19:30 velká těl. pod Hradem, Tue 20. 3. 18:30–19:30 velká těl. pod Hradem, Tue 27. 3. 18:30–19:30 velká těl. pod Hradem, Tue 3. 4. 18:30–19:30 velká těl. pod Hradem, Tue 10. 4. 18:30–19:30 velká těl. pod Hradem, Tue 17. 4. 18:30–19:30 velká těl. pod Hradem, Tue 24. 4. 18:30–19:30 velká těl. pod Hradem, K. Kopecká
Prerequisites
The course is geared for Lifelong Learning.
Course Enrolment Limitations
The course is offered to students of any study field.
Course objectives
The main goals of the educational process involve:
- the improvement of motion skills and fitness
- the impact on the positive approach towards sports activities
- the support of students healthy lifestyle
Bosu is aerobics lesson with music, which used balance equipment BOSU. Bosu mainly improves the posture and coordination, balance skills, which are vital for both all sports and sports performances and rehabilitation. Bosu focuses on all muscle groups, trains muscle systems of all muscle chains safely and comprehensively. Lectures are focused on the cardio exercise, fitness is supported with simple aerobics steps.
In the course, other forms of exercises are used, such as body-styling, tabata, interval and circuit workout.There are used various equipment – dumbell, overball, thera-band.
Syllabus
  • 1. Training of the correct techniques of bosu exercise
  • 2. Setting of simple exercise into aerobic blocks
  • 3. P'Training of correct techniques of bodybuilding on bosu
  • 4. Training of balance exercise on bosu
  • 5. Final stretching
Literature
  • ČÍŽ, Iľja. Ako na BOSU : metodická príručka cvičení na BOSU. Bratislava: Športujeme, 2010, 158 s. ISBN 9788097052355. info
Teaching methods
practice exercise
Assessment methods
- exercise, credit - the credit is given to students for the attendance - 3classes can be misses and there is no need of any apology - the substitution of more absence sis not allowed
Language of instruction
Czech
Further comments (probably available only in Czech)
The course is taught each semester.
The course is also listed under the following terms Autumn 2018, Spring 2019, Autumn 2019, Spring 2020, autumn 2020, autumn 2021, spring 2022.
  • Enrolment Statistics (Spring 2018, recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2018/c926a