c962 Aerobics - Gym Balls

Faculty of Sports Studies
Autumn 2010
Extent and Intensity
0/2/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Renáta Vychodilová, Ph.D. (seminar tutor)
Mgr. Alena Koblížková, Ph.D. (seminar tutor)
Bc. Lucie Košťálová (seminar tutor)
Mgr. Lenka Svobodová (seminar tutor)
Jarmila Titzová (assistant)
Guaranteed by
Mgr. Radka Střeštíková, Ph.D.
University Sport Centre – Faculty of Sports Studies
Contact Person: Mgr. Miloslava Urbanovská
Course Enrolment Limitations
The course is also offered to the students of the fields other than those the course is directly associated with.
fields of study / plans the course is directly associated with
Course objectives
The main goals of the educational process involve: - the improvement of the locomotive abilities and fitness - the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress - the support of students healthy lifestyle Fitball Aerobics - It is aerobic and body building exercise which uses big inflatable balls and music.It is reccomended for those who have problems with the spinal column, pelvis and hip joints.The lesson is divided into fitness, body building, straightening and relaxing parts. It is highly suitable for the improvement of the muscle tonus,the muscles stretch and relaxation. It is a part of post-traumatic rehabilitation. Fit lessons and aerobics - It is aerobic and body building exercise which uses big inflatable balls and music.The lessons of typical aerobics on balls will alternate with fit lessons where the interval blocks for body building are placed after an aerobic part.
Syllabus
  • 1. Training of basic exercices on the ball 2. Simple choreographies 3. Bodybuilding on the ball 4. Final stretching and relaxation
Teaching methods
practise exercises
Assessment methods
Tutorial assessed with a credit The credit is given to students for the attendance of a certain quality: more than 50% of the direct attendance is required - 1 possible absence without apology - 2 more possible absences with the list of apology - 3 more lessons can be compensated during the examination time
Language of instruction
Czech
Further comments (probably available only in Czech)
Study Materials
The course can also be completed outside the examination period.
The course is taught each semester.
The course is taught: every week.
General note: Dynamický aerobik na fitballech a) pro začátečníky b) pro pokročilé.
  • Enrolment Statistics (recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2010/c962