bp1007 Basic gymnastic

Faculty of Sports Studies
Autumn 2011
Extent and Intensity
0/1. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Jana Sklenaříková, Ph.D. (seminar tutor)
Mgr. Lenka Svobodová, Ph.D. (seminar tutor)
PaedDr. Dagmar Šimberová (seminar tutor)
Mgr. Pavlína Vaculíková, Ph.D. (seminar tutor)
Alena Marečková (assistant)
Guaranteed by
Mgr. Pavlína Vaculíková, Ph.D.
Department of Gymnastics and Combatives – Faculty of Sports Studies
Timetable of Seminar Groups
bp1007/s1: Mon 8:50–9:35 E34/119 - univerzální tělocvična, P. Vaculíková
bp1007/s10: Thu 14:00–14:45 E34/119 - univerzální tělocvična, L. Svobodová
bp1007/s11: Thu 14:50–15:35 E34/119 - univerzální tělocvična, L. Svobodová
bp1007/s12: Thu 15:40–16:25 E34/119 - univerzální tělocvična, L. Svobodová
bp1007/s2: Mon 9:40–10:25 E34/119 - univerzální tělocvična, P. Vaculíková
bp1007/s3: Mon 10:30–11:15 E34/119 - univerzální tělocvična, J. Sklenaříková
bp1007/s4: Mon 11:20–12:05 E34/119 - univerzální tělocvična, J. Sklenaříková
bp1007/s5: Tue 13:20–14:05 E34/119 - univerzální tělocvična, P. Vaculíková
bp1007/s6: Tue 14:10–14:55 E34/119 - univerzální tělocvična, P. Vaculíková
bp1007/s7: Tue 15:00–15:45 E34/119 - univerzální tělocvična, P. Vaculíková
bp1007/s8: Wed 8:00–8:45 E34/119 - univerzální tělocvična, J. Sklenaříková
bp1007/s9: Wed 8:50–9:35 E34/119 - univerzální tělocvična, J. Sklenaříková
Prerequisites (in Czech)
(! bp017 Sport education I ) && !NOW( bp017 Sport education I )
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.
fields of study / plans the course is directly associated with
Course objectives
At the end of the course students should be able to:
know number of stretch and strenghten excercises for different muscles of body
know good make of these excercises
create warm up for different type of sports and group of people
know good terminology of physical excercises
Syllabus
  • Warm ups (main principles of warm up)
  • Relaxation excercises
  • Stretching
  • Strenght excercises
  • - core training
  • - abodmine
  • - dorsum
  • - arms and trunk
  • - gluteus
  • - legs
Literature
    required literature
  • SKOPOVÁ, Marie and Miroslav ZÍTKO. Základní gymnastika. 1. vyd. Praha: Karolinum, 2005, 178 s. ISBN 8024609738. info
    not specified
  • Richtig Trainieren im Fitness-Studio (Orig.) : Posilování ve fitness. info
  • POWERS, Scott K. and Edward T. HOWLEY. Exercise physiology : theory and applications to fitness and performance. 6th ed. Boston: McGraw-Hill, 2007, 1 sv. ISBN 9780073028637. info
  • HEYWARD, Vivian H. Advanced fitness assessment and exercise prescription. 5th ed. Champaign, IL: Human Kinetics, 2006, xiii, 425. ISBN 0736057323. URL info
  • STACKEOVÁ, Daniela. Fitness : metodika cvičení ve fitness centrech. 1. vyd. Praha: Karolinum, 2004, 82 s. ISBN 8024608405. info
  • ČECHOVSKÁ, Irena, Viléma NOVOTNÁ and Hana MILEROVÁ. Aqua-fitness : plavání, aqua-gymnastika, aqua-aerobik. 1. vyd. Praha: Grada, 2003, 129 s. ISBN 8024704625. info
  • POLÁŠKOVÁ, Kateřina. Aqua-fitness jako součást prevence proti osteoporóze. 2003, 56 l. info
  • SHARKEY, Brian J. Fitness and health. 5th ed. Champaign: Human Kinetics, 2002, x, 436 s. ISBN 0-7360-3971-6. info
  • STRAKOŠ, Jakub, Vladimír VALOUCH and David HOLZER. Expander fitness. [Praha]: Victory entertainment, 2001, 1 videokaz. info
  • DOHNALOVÁ, Ilona, Břetislav ZATLOUKAL, Jan NOVOTNÝ, Otto VLACH and Jiří POLÁCH. Field testing of physical fitness in young patients with idiopathic scoliosis. Sports Medicine Training and Rehabilitations. Mexico: OPA, 1997, vol. 7, 3-4, p. 193-206. ISSN 1057-8315. info
  • Aerobic fitness and health. Edited by Roy J. Shephard. [1st ed.]. Human Kinetics Publishers, 1994, x, 358 s. ISBN 0-87322-417-5. info
Teaching methods
Form of practicals lessons completed with teoreticals pieces of knowledge.
Didactique presentations of students and its analysis.
Assessment methods
- student s presentation (warm up)
- final project including stretch and strenght excercices
- written test
Language of instruction
Czech
Follow-Up Courses
Further Comments
Study Materials
The course is also listed under the following terms Autumn 2009, Autumn 2010.
  • Enrolment Statistics (recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2011/bp1007