bp1801 Sports training

Faculty of Sports Studies
Autumn 2016
Extent and Intensity
0/1/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
PhDr. Jan Cacek, Ph.D. (seminar tutor)
Mgr. Zuzana Hlavoňová, Ph.D. (seminar tutor)
Mgr. Eduard Hrazdíra, Ph.D. (seminar tutor)
Guaranteed by
PhDr. Jan Cacek, Ph.D.
Division of Athletics – Department of Athletics, Swimming and Outdoor Sports – Faculty of Sports Studies
Contact Person: Kateřina Novotná
Supplier department: Division of Athletics – Department of Athletics, Swimming and Outdoor Sports – Faculty of Sports Studies
Timetable of Seminar Groups
bp1801/01: Wed 13:00–13:45 E34/147 - posilovna, J. Cacek
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.
fields of study / plans the course is directly associated with
Course objectives
Upon successful completion of the course "Sports Training" will be able to:
  • Interpret sports training bases
  • Define basic concepts of conditioning and sports training
  • Define basic forms and methods used in sports training
  • Apply various methods,and forms of development of physical abilities in practice
  • Describe the basic principles and the effects of strength, endurance, speed training and coordination skills training in the context of individual and team sports
    • Syllabus
    • Introduction + methods and forms of development speed capabilities in cyclical individual sports
    • Methods and forms of development speed capabilities of the aliphatic individual sports and team sports mixed character
    • Developing explosive strength (plyometrics)
    • Exercise technique basic strength exercises with   resistors (see Stoppani)
    • Maximal strength and hypertrophy (bodybuilding) Training
    • Basics of barbell exercises
    • Development of power endurance   with own body and resistors
    • alactid development of anaerobic endurance (SIT)
    • Development of anaerobic lactic endurance in   cyclic and acyclic sports
    • Development of mixed aerobic and endurance
    • Develop coordination skills
    Literature
      required literature
    • DOVALIL, Josef and Miroslav CHOUTKA. Výkon a trénink ve sportu. 4. vyd. Praha [i.e. Velké Přílepy]: Olympia, 2012, 331 s. ISBN 9788073763268. info
    • GRASGRUBER, Pavel and Jan CACEK. Sportovní geny. Vyd. 1. Brno: Computer Press, 2008, 480 s. ISBN 9788025118733. info
      recommended literature
    • ZATSIORSKY, Vladimir M. and William J. KRAEMER. Silový trénink : praxe a věda. 1. vyd. Praha: Mladá fronta, 2014, 348 s. ISBN 9788020432612. info
    Teaching methods
    Practical exercises carried out in the gym, field and outdoor.
    Assessment methods
    Credits are awarded based on student active participation in practical teaching lessons (2 absences allowed) and a demonstration of the correct technique selected strength or speed workouts - draws students.
    Language of instruction
    Czech
    Further Comments
    The course is taught annually.
    The course is also listed under the following terms Autumn 2014, Autumn 2015, Autumn 2017, Autumn 2018, Autumn 2019, autumn 2020, spring 2021.
    • Enrolment Statistics (Autumn 2016, recent)
    • Permalink: https://is.muni.cz/course/fsps/autumn2016/bp1801