FSpS:bp2281 Fitness excercises 1 - Course Information

bp2281 Fitness excercises 1

Extent and Intensity

0/1/0. 1 credit(s). Type of Completion: zk (examination).

Teacher(s)

PhDr. Martin Bugala, Ph.D. (seminar tutor)
Mgr. Pavlína Vaculíková, Ph.D. (seminar tutor)

Guaranteed by

Mgr. Pavlína Vaculíková, Ph.D.
Department of Gymnastics and Combatives – Faculty of Sports Studies
Supplier department: Department of Gymnastics and Combatives – Faculty of Sports Studies

Timetable of Seminar Groups

bp2281/01: Wed 12:00–12:50 E34/118 - pohybová tělocvična, M. Bugala
bp2281/02: Wed 12:00–12:50 E34/147 - posilovna, P. Vaculíková

Prerequisites

bp2006 Terminology && bp2007 Basic gymnastic
bp 2006 Terminology
bp 2007 Basic gymnastic
entry written exam during 1st lesson of the semestre(90%) - terminology of physical exercises, anatomy and muscle function
2 attempts

Course Enrolment Limitations

The course is only offered to the students of the study fields the course is directly associated with.

fields of study / plans the course is directly associated with

there are 17 fields of study the course is directly associated with, display

Course objectives

The aim of the subject is to introduce:
- the various types of group classes under the guidance of a fitness instructor
- the aids used in fitness centers and conditioning training in various sports disciplines(bosu, rubber strengthening belts, TRX, kettlebell, rope)
- the basics of resistance training on machines

Learning outcomes

Upon successful completion of the course, the student will be able to characterize the given type of group classes and recommend it to the client according to his / her goals and needs, or apply to the conditioning of various sporting disciplines.
At the gym he knows the correct execution of the exercises on the machines, distinguish them according to their difficulty and recommend the given exercises according to clients level of physical fitness.

Syllabus

• 1st class
• Definition of wellness and fitness, characteristics of fitness activities
• 2nd - 6th class
• Strenghten exercises on aparatus in fitness centres for different muscle groups
• 7nd class
• Choreografic class (aerobic)
• Choreografic class (step aerobic)
• Conditional class (HIIT)
• Body and mind class (power yoga)
• Body and mind class (pilates)

Literature

required literature
• TLAPÁK, Petr. Posilování kloubní kondice : centračně-stabilizační cvičení. Praha: Arsci, 2014, 356 s. ISBN 9788074200373. info
• PETR, Miroslav and Petr ŠŤASTNÝ. Funkční silový trénink. Illustrated by Kateřina Hollerová, Photo by Lucie Císařová - Jakub Hrnčiř. 1. vyd. Praha: Univerzita Karlova v Praze, 2012, 214 s. ISBN 9788086317939. info
• STACKEOVÁ, Daniela. Fitness programy - teorie a praxe : metodika cvičení ve fitness centrech. 2., dopl. a přeprac. vyd.,. Praha: Galén, 2008, 209 s. ISBN 9788072625413. info

recommended literature
• ŠVEJCAR, Pavel and Martin ŠŤASTNÝ. Moderní fyziotrénink. Vyd. 1. Praha: Plot, 2013, 178 s. ISBN 9788074281839. info
• DYLEVSKÝ, Ivan. Základy funkční anatomie. Olomouc: Poznání, 2011, 332 stran. ISBN 9788087419069. info
• MUCHOVÁ, Marta and Karla TOMÁNKOVÁ. Cvičení na balanční plošině. 1. vyd. Praha: Grada, 2009, 143 s. ISBN 9788024729480. info
• HEYWARD, Vivian H. Advanced fitness assessment and exercise prescription. 5th ed. Champaign, IL: Human Kinetics, 2006, xiii, 425. ISBN 0736057323. URL info
• TOMÁNKOVÁ, Karla, Marta MUCHOVÁ and Hana JANOŠKOVÁ. Fitball pro ženy i muže. Brno: Paido, 2005, 15 s. ISBN 8073151103. info

Teaching methods

form of practical exercises and theoretical lectures on the premises of gymnastic hall.

Assessment methods

- written test (90 %)
- oral practical exam

Language of instruction

Czech

Further comments (probably available only in Czech)

Study Materials
The course is taught each semester.

• Enrolment Statistics (Autumn 2019, recent)
  
• Permalink: https://is.muni.cz/course/fsps/autumn2019/bp2281