nk4331 Strength Training and Conditioning in Security Bodies

Faculty of Sports Studies
autumn 2024
Extent and Intensity
7/7/0. 4 credit(s). Type of Completion: zk (examination).
In-person direct teaching
Teacher(s)
PhDr. Martin Bugala, Ph.D. (lecturer)
Bc. Veronika Kubíčková (assistant)
Guaranteed by
PhDr. Martin Bugala, Ph.D.
Department of Physical Education and Social Sciences – Faculty of Sports Studies
Supplier department: Department of Physical Education and Social Sciences – Faculty of Sports Studies
Timetable
Fri 27. 9. 16:40–19:10 C15/207, Fri 18. 10. 16:15–17:55 C15/207, Fri 1. 11. 9:50–11:30 B11/206
  • Timetable of Seminar Groups:
nk4331/01: Fri 8. 11. 10:45–12:25 E34/117 - hala úpolových sportů, Fri 29. 11. 17:10–19:40 E34/117 - hala úpolových sportů, Fri 6. 12. 14:50–16:30 E34/117 - hala úpolových sportů, M. Bugala
Prerequisites
BOZP_OK(bozp_po_stud) && BOZP_OK(bozp_po_stud_fsps)&& BOZP_OK(bozp_fsps_kondcvic)
Completion of the subject Strength and Conditioning Training 1 and Strength and Conditioning 2.
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.
fields of study / plans the course is directly associated with
Course objectives
The aim of subject is provide knowledge about specifics Strength and Conditioning Trainig (army, police, firefighters, security). The another goal is to educate students about planning, periodization and leading Strength and Conditioning Training in above mentioned groups.
Learning outcomes
After succesfull comletion of the subject "Strength and Conditioning Training) in individual sports student will be able to:
to interprete basic of planning and periodization coditioning preparation in selected groups,
to apply general structure of factors influenced perfomance in selected groups,
to realise programs of conditioning training for selected groups,
to present recomendation in recoverable processes and regeneration.
Syllabus
  • Lectures:
  • Adaptation on high stress load,
  • Physiological adaptation and bioenergetics of activities tactical groups,
  • Nutritional recomendation for tactical groups,
  • Testing and evaluation of fitness in tactical groups,
  • Development of strength skills in tactical groups,
  • Planning, periodization of strength training in tactical groups,
  • ,speed, agility in training of tactical groups,
  • Flexibility and mobility in programs of tactical groups,
  • Endurance training in tactical groups,
  • Physiological problems and risks of damage musculosceletal system in tactical groups
  • Seminars:
  • Preparation of motion programs for tactical groups
  • Examples of excersises, methods of development and stabilization of specific training in tactical groups,
  • Examples of testing and evaluation of tactical groups.
Literature
  • NSCA's essentials of tactical strength and conditioning. Edited by Brent A. Alvar - Katie Sell - Patricia A. Deuster. Champaign, Ill.: Human Kinetics, 2017, x, 677. ISBN 9781450457309. info
  • LANDOW, Loren. Ultimate conditioning for martial arts. Champaign, Ill.: Human Kinetics, 2016, x, 253. ISBN 9781492506157. info
  • CHALINE, Eric. Martial arts for athletic conditioning. Edited by Aidan Trimble. Broomall, PA: Mason crest publishers, 2003, 96 s. ISBN 1590843975. info
  • Combat conditioning : the classic U.S. marine corps physical training and hand-to-hand combat course. Edited by Chuck Melson. Boulder, Colo.: Paladin Press, 2001, xxx, 329. ISBN 1581602537. info
  • SEABOURNE, Thomas. The martial arts athlete : mental and physical conditioning for peak performance. 1st ed. Boston, Mass.: YMAA Publication Center, 1998, viii, 151. ISBN 1886969655. info
  • QUINN, Peyton. Real fighting : adrenaline stress conditioning through scenario-based training. Boulder, Colo.: Paladin Press, 1996, xv, 175. ISBN 0873648935. URL info
Teaching methods
Theory and practical excersises.
Assessment methods
Elaborate training and regeneration programs for selected group. Oral exam and defence of trainig and regeneration programs.
Language of instruction
Czech
Further Comments
Study Materials
The course is also listed under the following terms autumn 2020, autumn 2021, autumn 2022, autumn 2023.
  • Enrolment Statistics (recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2024/nk4331