FSpS:np4310 Group Classes - Course Information

np4310 Group Classes

Extent and Intensity

0/2/0. 4 credit(s). Type of Completion: z (credit).
In-person direct teaching

Teacher(s)

Mgr. Pavlína Vaculíková, Ph.D. (seminar tutor)
Mgr. Adéla Kazdová (assistant)
Mgr. BcA. Kateřina Vašíčková (assistant)

Guaranteed by

Mgr. Pavlína Vaculíková, Ph.D.
Department of Physical Education and Social Sciences – Faculty of Sports Studies
Supplier department: Department of Physical Education and Social Sciences – Faculty of Sports Studies

Timetable of Seminar Groups

np4310/01: Mon 10:00–11:40 E34/118 - pohybová tělocvična, except Mon 16. 9., P. Vaculíková

Prerequisites (in Czech)

BOZP_OK(bozp_po_stud) && BOZP_OK(bozp_po_stud_fsps)

Course Enrolment Limitations

The course is only offered to the students of the study fields the course is directly associated with.

fields of study / plans the course is directly associated with

• Strength and Conditioning Training (programme FSpS, N-KTAK) (2)

Course objectives

The aim of the subject is following:
- Familiarization with characteristics of group fitness classes and their structure
- Familiarization with the structure of the individual classes
- Familiarization with the music used in this types of classes
- Familiarization with the correct execution of an individual steps
- Familiarization with the terminology used in group classes
- Familiarization with teaching methods used in all kinds of group classes and their application into the practise
- Familiarization with aids used in conditioning training and group fitness classes (fitness balance equipment: TRX, flowtonic, flexibars….)
- Familiarization with the base workouts of Body and Mind classes (Power yoga – Sun Salutation, asana, Pilates – workouts suitable for beginners…).

Learning outcomes

At the end of the course students should be able to:
- To form different group classes
- To lead the group class using the correct methods, terminology …. according the rules presented in seminars

Syllabus

• Characteristics and structure of group fitness classes
• Characteristics of choreographic classes
• - choreographic class presentation and its analysis
• - class structure
• - teaching methods
• - technique and terminology of steps used in choreographic lessons
• Characteristics of conditioning group fitness classes
• - conditioning class presentation and its analysis
• - class structure- application of learning methods
• - technique and terminology of steps and exercises used in conditioning fitness lessons
• - list of strengthening and stretching exercises for different muscle groups using TRX, flowtonic, flexibars
• Characteristics of lessons Body and Mind
• - Power Jog sample lesson and its analysis
• - class structure
• - Technique of Asanas, Sun Salutation
• - Practical students’ microteaching

Literature

• VELÍNSKÁ, Lenka. Aerobik : speciální učební text. 1. vyd. Praha: Česká asociace Sport pro všechny, 2004, 62 s. ISBN 8086586138. info

Teaching methods

Practical exercises supplemented by a theoretical explanation

Assessment methods

- written and graphic preparation of the group class
- student s microteaching: the part of the group class
- video of the chosen class (duration 15 to 30 min)
- assessment of 3 videos in application "peer assessment" in IS
- activity in seminars (2 missed classes possible)

Language of instruction

Czech

Further Comments

Study Materials

• Enrolment Statistics (recent)
  
• Permalink: https://is.muni.cz/course/fsps/autumn2024/np4310