p9054 Physical Education – Aerobics

Faculty of Sports Studies
spring 2024
Extent and Intensity
0/2/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Veronika Váňová (seminar tutor)
Mgr. Pavlína Vaculíková, Ph.D. (assistant)
Guaranteed by
Mgr. Veronika Váňová
University Sport Centre – Department of Physical Education and Social Sciences – Faculty of Sports Studies
Supplier department: University Sport Centre – Department of Physical Education and Social Sciences – Faculty of Sports Studies
Timetable of Seminar Groups
p9054/01: Fri 23. 2. 13:00–14:40 malá těl. pod Hradem, Fri 1. 3. 13:00–14:40 malá těl. pod Hradem, Fri 8. 3. 13:00–14:40 malá těl. pod Hradem, Fri 15. 3. 13:00–14:40 malá těl. pod Hradem, Fri 22. 3. 13:00–14:40 malá těl. pod Hradem, Fri 5. 4. 13:00–14:40 malá těl. pod Hradem, Fri 12. 4. 13:00–14:40 malá těl. pod Hradem, Fri 19. 4. 13:00–14:40 malá těl. pod Hradem, Fri 26. 4. 13:00–14:40 malá těl. pod Hradem, Fri 3. 5. 13:00–14:40 malá těl. pod Hradem, Fri 10. 5. 13:00–14:40 malá těl. pod Hradem, V. Váňová
Prerequisites (in Czech)
POV_TV && BOZP_OK(bozp_cus_tv_aerobics_cardio)&& (PROGRAM(B-DAE) || PROGRAM(B-LS) || PROGRAM(B-SPZPA) || PROGRAM(B-AJ3SA) || PROGRAM(B-AJA_) || PROGRAM(B-MA) || PROGRAM(B-IREP) || PROGRAM(B-PMC) || PROGRAM(B-GLC) || PROGRAM(B-BMF) || PROGRAM(B-EPP) || PROGRAM(B-PHYSI) || PROGRAM(B-CWLA_) || PROGRAM(B-LA_) || PROGRAM(M-PHARM) || PROGRAM(M-DENT) || PROGRAM(M-GM) || PROGRAM(M-FARMA) || PROGRAM(B-EDI) || PROGRAM(B-BICE) || OBOR(VLA) || OBOR(EGO) ||OBOR(KSJ))
Course Enrolment Limitations
The course is offered to students of any study field.
The capacity limit for the course is 25 student(s).
Current registration and enrolment status: enrolled: 23/25, only registered: 0/25, only registered with preference (fields directly associated with the programme): 0/25
Course objectives
The main goals of the educational process involve:
- the improvement of motion skills and fitness
- the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases, and stress
- the support of students' healthy lifestyle
- the training of basic and modified aerobics steps linked into simple dance choreographies
Learning outcomes
After completing the course, students will be able to master basic and modified aerobics steps and their combination into a simple dance choreography.
Syllabus
  • · Aerobics
  • · 1. basic steps introduction and practice
  • · 2. simple choreographies
  • · 3. development of movement and coordination skills
  • · 4. abdominal, gluteal and back muscle building up
  • · 5. final stretching
Teaching methods
practical exercise lessons
Assessment methods
- exercise, credit
- the credit is given to students for the attendance
- 2 classes can be missed without an apology, 2 classes can be missed with an apology in IS
- the substitution of more absences is not allowed
Language of instruction
English
Further comments (probably available only in Czech)
Study Materials
The course is taught each semester.
Teacher's information
http://www.fsps.muni.cz/cus/
Aerobics is a fitness exercise with music aimed at developing the circulatory system, increasing the level of endurance and performance. Using the basic and modified steps of aerobics, combined into simple blocks (choreography), we develop basic movement skills and increase the aerobic capacity of blood circulation and lungs. At the end of each lesson, floor work strengthening of the abdominal, gluteal and back muscles and final stretching are included. Other forms of aerobics are also used in the lessons, e.g. step aerobics, bodystyling (strengthening aerobics) and circuit training.
  • Enrolment Statistics (recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2024/p9054