p959 Physical Education – Aerobic-mix

Faculty of Sports Studies
spring 2025
Extent and Intensity
0/2/0. 1 credit(s). Type of Completion: z (credit).
In-person direct teaching
Teacher(s)
Mgr. Gabriela Gregorovič (seminar tutor)
Mgr. Sabina Klímová (seminar tutor)
Darina Nováčková (seminar tutor)
Mgr. Veronika Váňová (seminar tutor)
Mgr. Andrea Novotná (assistant)
Mgr. Pavlína Vaculíková, Ph.D. (assistant)
Guaranteed by
Mgr. Veronika Váňová
University Sport Centre – Department of Physical Education and Social Sciences – Faculty of Sports Studies
Contact Person: Mgr. Andrea Novotná
Supplier department: University Sport Centre – Department of Physical Education and Social Sciences – Faculty of Sports Studies
Timetable of Seminar Groups
p959/AerobikMIX: Thu 20. 2. 8:00–9:40 Tělocvična Veslařská, Thu 27. 2. 8:00–9:40 Tělocvična Veslařská, Thu 6. 3. 8:00–9:40 Tělocvična Veslařská, Thu 13. 3. 8:00–9:40 Tělocvična Veslařská, Thu 20. 3. 8:00–9:40 Tělocvična Veslařská, Thu 27. 3. 8:00–9:40 Tělocvična Veslařská, Thu 3. 4. 8:00–9:40 Tělocvična Veslařská, Thu 10. 4. 8:00–9:40 Tělocvična Veslařská, Thu 17. 4. 8:00–9:40 Tělocvična Veslařská, Thu 24. 4. 8:00–9:40 Tělocvična Veslařská, D. Nováčková
p959/Bodystyling: Tue 18. 2. 12:00–13:40 malá těl. Vinařská, Tue 25. 2. 12:00–13:40 malá těl. Vinařská, Tue 4. 3. 12:00–13:40 malá těl. Vinařská, Tue 11. 3. 12:00–13:40 malá těl. Vinařská, Tue 18. 3. 12:00–13:40 malá těl. Vinařská, Tue 25. 3. 12:00–13:40 malá těl. Vinařská, Tue 1. 4. 12:00–13:40 malá těl. Vinařská, Tue 8. 4. 12:00–13:40 malá těl. Vinařská, Tue 15. 4. 12:00–13:40 malá těl. Vinařská, Tue 22. 4. 12:00–13:40 malá těl. Vinařská, Tue 29. 4. 12:00–13:40 malá těl. Vinařská, Tue 6. 5. 12:00–13:40 malá těl. Vinařská, D. Nováčková
p959/Bodystyling2: Thu 20. 2. 10:00–11:40 Tělocvična Veslařská, Thu 27. 2. 10:00–11:40 Tělocvična Veslařská, Thu 6. 3. 10:00–11:40 Tělocvična Veslařská, Thu 13. 3. 10:00–11:40 Tělocvična Veslařská, Thu 20. 3. 10:00–11:40 Tělocvična Veslařská, Thu 27. 3. 10:00–11:40 Tělocvična Veslařská, Thu 3. 4. 10:00–11:40 Tělocvična Veslařská, Thu 10. 4. 10:00–11:40 Tělocvična Veslařská, Thu 17. 4. 10:00–11:40 Tělocvična Veslařská, Thu 24. 4. 10:00–11:40 Tělocvična Veslařská, D. Nováčková
Prerequisites
POV_TV && BOZP_OK(bozp_cus_tv_salove_lekce_choreograficke)
The course is geared for obligatoty PE only.
Course Enrolment Limitations
The course is offered to students of any study field.
The capacity limit for the course is 75 student(s).
Current registration and enrolment status: enrolled: 73/75, only registered: 4/75, only registered with preference (fields directly associated with the programme): 0/75
Course objectives
The main goals of the educational process involve:
- the improvement of motion skills and fitness
- the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress
- the support of students' healthy lifestyle
- the training of basic and modified aerobics steps and linked into simple dance choreographies
Learning outcomes
After completing the course, students will be able:
- master basic and modified aerobics steps and their combination into a simple dance choreography
Syllabus
  • Aerobic mix
  • 1. basic steps introduction and practice
  • 2. simple choreographies
  • 3. development of locomotor and coordination skills
  • 4. abdominal, gluteal and back muscle building up
  • 5. final stretching
Literature
  • MACÁKOVÁ, Marcela. Aerobik : moderní formy aerobiku, výživa a cviky pro dobrou kondici, soutěže v aerobiku. 1. vyd. Praha: Grada, 2001, 107 s. ISBN 8024700573. info
  • Novotná, V., Čechovská, I., Bunc, V.: Fit program pro ženy, Praha, Grada, 2006, ISBN 80-247-1191-5
  • ŠIMBEROVÁ, Dagmar, Pavlína VACULÍKOVÁ, Alena SKOTÁKOVÁ, Renata KLÁROVÁ and Hana BUBNÍKOVÁ. Učební text aerobik a fitness (Foitness and aerobic). FSpS MU Brno: MU, 2004, 66 pp. Učební text aerobik a fitness. ISBN 80-210-3415-7. info
  • HÁJKOVÁ, Jana. Aerobik - soutěžní formy : kompletní průvodce tréninkem. 1. vyd. Praha: Grada, 2006, 183 s. ISBN 802471311X. info
  • STODŮLKOVÁ, Alena. Dětský aerobik ve vyučovacím procesu MŠ a I.stupně ZŠ (Children aerobic exercises for education at a kindergarden and at a basic school). 1.vydání. MU: Vydavatelství MU, Brno - Kraví Hora, 2006, 30 pp. MU FSpS, svazek 1. ISBN 80-210-4113-7. info
Teaching methods
practise exercises
Assessment methods
- exercise, credit - the credit is given to students for the attendance - 4 classes can be missed (2 classes can be missed without an apology and 2 classes can be missed with an apology in IS) - the substitution of more absences won´t be allowed
Language of instruction
Czech
Further comments (probably available only in Czech)
Study Materials
The course is taught each semester.
Information on course enrolment limitations: Minimální počet studentů přihlášených do seminární skupiny je 12.
Teacher's information
More information can be found at https://www.fsps.muni.cz/cus/en

Aerobics is a fitness exercise with music aimed at developing the circulatory system, increasing the level of endurance and performance. Using the basic and modified steps of aerobics, combined into simple blocks (choreography), we develop basic movement skills and increase the aerobic capacity of blood circulation and lungs. At the end of each lesson, floorwork strengthening of the abdominal, gluteal and back muscles and final stretching are included.

Other forms of aerobics are also used in the lessons, e.g. step aerobics, bodystyling (strengthening aerobics) and circuit training.

The course is also listed under the following terms Autumn 2003, Spring 2004, Autumn 2004, Spring 2005, Autumn 2005, Spring 2006, Autumn 2006, Spring 2007, Autumn 2007, Spring 2008, Autumn 2008, Spring 2009, Autumn 2009, Spring 2010, Autumn 2010, Spring 2011, Autumn 2011, Spring 2012, Autumn 2012, Spring 2013, autumn 2013, Spring 2014, Autumn 2014, Spring 2015, Autumn 2015, Spring 2016, Autumn 2016, Spring 2017, Autumn 2017, Spring 2018, Autumn 2018, Spring 2019, Autumn 2019, Spring 2020, autumn 2020, spring 2021, autumn 2021, spring 2022, autumn 2022, spring 2023, autumn 2023, spring 2024, autumn 2024.
  • Enrolment Statistics (recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2025/p959