P984 Physical Education – Hardening

Faculty of Sports Studies
spring 2023
Extent and Intensity
0/2/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Kateřina Kolářová, Ph.D. (seminar tutor)
PhDr. Michal Vít, Ph.D. (seminar tutor)
Andrea Nedbalová, DiS. (assistant)
Guaranteed by
Mgr. Kateřina Kolářová, Ph.D.
University Sport Centre – Department of Physical Education and Social Sciences – Faculty of Sports Studies
Contact Person: Mgr. Kateřina Kolářová, Ph.D.
Supplier department: University Sport Centre – Department of Physical Education and Social Sciences – Faculty of Sports Studies
Timetable of Seminar Groups
P984/01: Mon 13. 2. to Mon 24. 4. Mon 9:20–11:00 vesl. střed. Veslařská 181/3, K. Kolářová
P984/02: Wed 15. 2. to Wed 3. 5. Wed 8:30–10:10 vesl. střed. Veslařská 181/3, K. Kolářová
Prerequisites
POV_TV
The course is geared for obligatory PE only.
Course Enrolment Limitations
The course is offered to students of any study field.
Course objectives
The aim of the course is: -information about the theory, benefits and safety of cold exposure
-practical experience of students with cold exposure and breathing techniques
-Strengthening health and physical and mental resistance to stressors
Learning outcomes
After completing the course, the student will be able to independently and safely practice cold exposure and breathing techniques according to their individual needs.
Syllabus
  • Theory, benefits and safety of cold exposure
  • Different ways of cold exposure with water and air in indoor and outdoor areas
  • Wim Hof´s breathing exercise
Teaching methods
Theoretical explanation and practical exercises.
Group method
Assessment methods
- exercise, credit - the credit is given to students for the attendance - it is required to attend at least 9 from 12 lessons
Language of instruction
Czech
Further Comments
Study Materials
The course is also listed under the following terms Autumn 2002, Spring 2003, Autumn 2003, Spring 2004, Spring 2005, Autumn 2005, Spring 2006, Autumn 2006, Spring 2007, Autumn 2007, Spring 2008, Autumn 2008, Spring 2009, Autumn 2009, Spring 2010, Autumn 2010, Spring 2011, Autumn 2011, Spring 2012, Autumn 2012, Spring 2013, autumn 2013, Spring 2014, Autumn 2014, autumn 2021, spring 2022, autumn 2022.
  • Enrolment Statistics (recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2023/P984