c315 Swimming R

Faculty of Sports Studies
Autumn 2009
Extent and Intensity
0/8. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Dita Hlavoňová, Ph.D. (lecturer)
PaedDr. Miloš Lukášek, Ph.D. (lecturer)
Guaranteed by
PaedDr. Miloš Lukášek, Ph.D.
Department of Athletics, Swimming and Outdoor Sports – Faculty of Sports Studies
Prerequisites
bp017p
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.
fields of study / plans the course is directly associated with
Course objectives
At the end of this course the student will be able to:
understand and explain the basics of various forms of swimming, exercise, recovery and rehabilitation in the aquatic environment
on the basis of acquired knowledge to practice health-oriented physical activities in water
create a design and apply the water movement activities in the process of rehabilitation and regeneration
make a rational decision on a combination of rehabilitation-reconditioning exercises in water using devices
Syllabus
  • Basic position on the surface, support and drive flipper movement, treading water, swimming and underwater orientation.
  • Exercise in migration and use of water aqua exercise aids in the transitional water (noodles, gloves, weights, girdle).
  • Exercises in deep water and the use of aqua exercise aids in the deep water (bands, weights, gloves, noodles).
  • Using aqua aids in relaxation and regeneration.
  • Exercise, swimming and regeneration in pairs and groups.
  • Correction effects of swimming modes (character, breast, crawl) and their modifications.
  • Health swimming with using tools (plates, noodles, fins).
Literature
  • MUCHOVÁ, Marta and Hana JANOŠKOVÁ. Aqua fitness : aqua step aerobik : rehabilitace pomocí aqua fitness. Brno: Paido, 2004, 71 s. ISBN 807315076X. info
  • ČECHOVSKÁ, Irena, Viléma NOVOTNÁ and Hana MILEROVÁ. Aqua-fitness : plavání, aqua-gymnastika, aqua-aerobik. 1. vyd. Praha: Grada, 2003, 129 s. ISBN 8024704625. info
  • RÖWEKAMP, Andrea. Bodytrainer : akvafitnes : cvičení ve vodě je zdravé! Edited by Thorsten Dargatz, Translated by Jana Libichová. Vyd. 1. Praha: Ivo Železný, 2003, 117 s. ISBN 8023737902. info
  • BENEŠOVÁ, Marta. Cvičení ve vodě (aquagymnastika). Illustrated by Věra Nováková. 2. opr. vyd. Praha: Česká asociace Sport pro všechny, 1997, 69 s. info
  • Zdravotní tělesná výchova : vybrané formy a metody : cvičení ve vodě, plavání, turistika : Klappova metoda, odporové stimulační cvičení. 1. vyd. Praha: Sportpropag, 1990, 96 s. info
Teaching methods
practical training
Assessment methods
exercise, credit, active participation in the hours, 80% of the time teaching work in the water practical master of fitness-welness movement activities in the aquatic enviroment assessment: succeeded/not succeeded
Language of instruction
Czech
The course is also listed under the following terms Autumn 2007, Autumn 2008.
  • Enrolment Statistics (recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2009/c315