bp919 Self-defense facultative

Faculty of Sports Studies
Autumn 2010
Extent and Intensity
0/1. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
doc. PhDr. Bc. Zdenko Reguli, Ph.D. (lecturer)
Mgr. Jitka Reguli Čihounková, Ph.D. (lecturer)
PhDr. Michal Vít, Ph.D. (lecturer)
Guaranteed by
PhDr. Michal Vít, Ph.D.
Department of Athletics, Swimming and Outdoor Sports – Faculty of Sports Studies
Timetable of Seminar Groups
bp919/s1: Tue 9:35–10:20 E34/117 - hala úpolových sportů, J. Reguli Čihounková
bp919/s2: Tue 10:30–11:15 E34/117 - hala úpolových sportů, J. Reguli Čihounková
bp919/s3: Thu 8:00–8:45 E34/117 - hala úpolových sportů, J. Reguli Čihounková
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.

The capacity limit for the course is 75 student(s).
Current registration and enrolment status: enrolled: 0/75, only registered: 0/75
fields of study / plans the course is directly associated with
there are 29 fields of study the course is directly associated with, display
Course objectives
The main goals of the educational process involve: - the improvement of the locomotive abilities and fitness - the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress - the support of students healthy lifestyle The course introduces the basics of self-defence as well as the legal regulations and social standards influencing the sport.
Syllabus
  • The course trains basic specific skills: sacrifice, throwing, striking, grappling and further self-defence techniques. Fitness exercises supporting the development of self-defencing skills as well as special women self-defence are also practised.
Literature
  • RÝČ, Bedřich and Veronika PETRŮ. Sebeobrana na ulici. 1. vyd. Praha: Grada, 2008, 200 s. ISBN 9788024724409. info
  • Jujutsu : více než sebeobrana : komplexní příprava, aplikace technik, sebeobrana ženy. Edited by Matěj Novák. 1. vyd. Praha: Grada, 2007, 115 s. ISBN 9788024718842. info
  • KREML, Antonín, Martin HELEBRANT and František NOVOTNÝ. Zbraně a sebeobrana. 1. vyd. Praha: Goldstein + Goldstein, 1997, 329 s. ISBN 80-86094-23-5. info
  • HONZÍK, Jaroslav. Umíte se bránit??? : sebeobrana. Vyd. 1. Praha: Naše vojsko, 1987, 180 s. info
  • LEBEDA, Adolf Andrej. Sebeobrana : sebeobranné umění pro každého. 2., přeprac. vyd. Praha: Olympia, 1979, 379 s. URL info
  • ŠPIČKA, Ivan and Jindřich NOVÁK. Moderní sebeobrana. Vyd. 1. Praha: Naše vojsko, 1969, 154 s. URL info
  • MAŠÍN, Jiří and Jan TŮMA. Sebeobrana. 1. vyd. Praha: Olympia, 1969, 94 s. info
Teaching methods
Explication, exercises, drills
Assessment methods
Tutorial assessed with a credit The credit is given to students for the attendance of a certain quality: more than 50% of the direct attendance is required - 1 possible absence without apology - 2 more possible absences with the list of apology - 3 more lessons can be compensated during the examination time
Language of instruction
Czech
Further Comments
Study Materials
The course is also listed under the following terms Spring 2007, Spring 2008, Spring 2009, Spring 2010, Spring 2011, Autumn 2011, Spring 2012.
  • Enrolment Statistics (Autumn 2010, recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2010/bp919