bk1160 Fitness training

Faculty of Sports Studies
Autumn 2011
Extent and Intensity
0/8. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Ondřej Smolka, Ph.D. (seminar tutor)
Alena Marečková (assistant)
Mgr. Lenka Svobodová, Ph.D. (assistant)
Guaranteed by
Mgr. Lenka Svobodová, Ph.D.
Department of Gymnastics and Combatives – Faculty of Sports Studies
Timetable
Fri 25. 11. 7:40–10:20 E34/147 - posilovna, Sat 10. 12. 10:50–13:30 E34/147 - posilovna
Prerequisites
bk1030 Anatomy
Widening and deepening the knowledge, skills and practical knowledge related to the development of motor skills in fitness. Management of practical and theoretical information from the fitness industry. Establishing a fitness center, management conditions, opportunities to build a wellness program. Sports events, workshops, fitness.
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.
fields of study / plans the course is directly associated with
there are 9 fields of study the course is directly associated with, display
Course objectives
Widening and deepening the knowledge, skills and practical knowledge related to the development of motor skills in fitness. Management of practical and theoretical information from the fitness industry. Establishing a fitness center, management conditions, opportunities to build a wellness program. Sports events, workshops, fitness
Syllabus
  • Practical demonstration hours + methodology. Stocks exercises for different muscle groups in the gym. Development of motor skills and practical examples of the training unit for the development of motor skills. Examples of different training plans for fitness. Demonstration of the wellness center. Practical innovations in setting up a wellness center. .
Literature
  • GRASGRUBER, Pavel and Jan CACEK. Sportovní geny. Vyd. 1. Brno: Computer Press, 2008, 480 s. ISBN 9788025118733. info
  • KRIŠTOFIČ, Jaroslav. Kondiční trénink : 207 cvičení s medicinbaly, expandery a aerobary. 1. vyd. Praha: Grada, 2007, 193 s. ISBN 9788024721972. info
  • MORÁVEK, Antonín. Kondiční trénink ve sportovním tanci.: Teoretická východiska, část 1. (Training of condition in dancesport: Teoretical aspects, part 1.). Dancetime - magazín o kráse a pohybu. Praha: Jan Laštovka, Nikoly Tesly 1092/4, 2007, říjen 2007, No 10, p. 88-88, 88 pp. ISSN 1802-7911. info
  • MORÁVEK, Antonín. Kondiční trénink ve sportovním tanci: Teoretická východiska, část 2. (Training of condition in dancesport: Teoretical aspects, part 2.). Dancetime - magazín o kráse a pohybu. Praha: Jan Laštovka, Nikoly Tesly 1092/4, 2007, prosinec07, No 12, p. 89-91, 92 pp. ISSN 1802-7911. info
  • PSOTTA, Rudolf. Fotbal : kondiční trénink : moderní koncepce tréninku, principy, metody a diagnostika, teorie sportovního tréninku. 1. vyd. Praha: Grada, 2006, 219 s. ISBN 8024708213. info
  • JANDÁKOVÁ, Alena. Kondiční trénink v alpském závodním lyžování. 2003, 72 l. info
  • TŮMA, Martin and Jiří TKADLEC. Házená : herní trénink, kondiční trénink, průpravná a herní cvičení. 1. vyd. Praha: Grada, 2002, 95 s. ISBN 8024702193. info
  • VELENSKÝ, Michael. Basketbal : herní trénink, kondiční trénink, technika, taktika. 1. vyd. Praha: Grada, 1999, 99 s. ISBN 8071698342. info
Teaching methods
The seminar, individual assignments, educational outcomes
Assessment methods
Didactic and seminar work out
Language of instruction
Czech
Further Comments
Study Materials
The course is also listed under the following terms Autumn 2010, Autumn 2012.
  • Enrolment Statistics (Autumn 2011, recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2011/bk1160