nk1065 Conditioning

Faculty of Sports Studies
Autumn 2011
Extent and Intensity
8/8. 3 credit(s). Type of Completion: zk (examination).
Teacher(s)
PhDr. Jan Cacek, Ph.D. (lecturer)
Guaranteed by
PhDr. Jan Cacek, Ph.D.
Department of Athletics, Swimming and Outdoor Sports – Faculty of Sports Studies
Contact Person: PhDr. Jan Cacek, Ph.D.
Timetable
Fri 30. 9. 13:30–15:30 K205, Fri 21. 10. 13:35–15:35 K205, Fri 18. 11. 12:50–14:10 E34/225 - seminární místnost
  • Timetable of Seminar Groups:
nk1065/asebs_cv: Fri 14. 10. 13:00–15:00 E34/147 - posilovna, Fri 4. 11. 10:40–12:40 E34/147 - posilovna, Fri 2. 12. 13:10–14:30 E34/147 - posilovna, J. Cacek
Prerequisites
Are not defined
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.
fields of study / plans the course is directly associated with
Course objectives
After successful completion of the course "Fitness Training" will be able to:
- Demonstrate knowledge of the background, principles and principles of planning and execution of fitness training.
- Demonstrate knowledge of specific strength training, speed, endurance, flexibility and coordination skills.
- Apply the acquired theoretical knowledge in micro level planning cycles, meso and macro cycles.
- Properly define, analyze the record (and critically evaluate) training indicators.
- Propose training plans (PS) for the sports industry, which the student pays.
- Demonstrate examples of the development of motor skills in practice.
- To transform theoretical knowledge into practical plane.
Syllabus
  • Theoretical training
  • Introduction to the study (compensatory requirements, Literature)
  • Force capabilities (classification, determinants, development)
  • Strength training - a method of contrast, the method up and repeated efforts, the method of speed and plyometric, the method forcefully endurance and circular, intermediate and isotonic method, the method of EMS and Isokinetic
  • Endurance capacity (division, determinants, development)
  • Endurance training - methods fartlekové a continuous, interval methods, repetition and control
  • Speed and coordination skills (division, determinants, development)
  • Training speed and coordination - the method development
  • Training flexibility
  • Specifics of training security forces
  • Final test
  • Practical training
  • Practical application development speed capabilities
  • Practical application of force development capability
  • Practical application development of endurance capacity
  • Practical application development of coordination skills and flexibility
  • Technology Evaluation Exercise (method of rapid feedback)
Literature
  • DOVALIL, Josef. Výkon a trénink ve sportu. 3. vyd. Praha: Olympia, 2009, 331 s. ISBN 9788073761301. info
  • GRASGRUBER, Pavel and Jan CACEK. Sportovní geny. Vyd. 1. Brno: Computer Press, 2008, 480 s. ISBN 9788025118733. info
  • CHOUTKA, Miroslav. Sportovní výkon. 1. vyd. Praha: Olympia, 1981, 98 s. URL info
  • CHOUTKA, Miroslav. Teorie a didaktika sportu. Vyd. 1. Praha: Státní pedagogické nakladatelství, 1976, 183 s. info
Teaching methods
Theoretical training in the form of lectures. Practical exercises in field conditions (field, gym)
Assessment methods
Test, a student is awarded based on the succesfull completion of oral examination and the recognition of sufficient quality of workmanship seminar work. Students will be tested from 2 of the total number of 15 groups of questions. Questions have picked student. Each question is evaluated by more than 10 points (total student can get 20 points. The successful completion is necessary to get at least 2 points from each question, a total of at least 11 points.
Rating:
A: 19 to 20 points
B: 17 - 18 points
C: 15 to 16 points
D: 13 to 14 points
E: 11 to 12 points
F: 10 or fewer points
The content of seminar work is to create a training plan mezocyklu and training unit for the selected period of training selected group of Security Forces (range 4-5 pages A4). Evaluated the ability to apply acquired theoretical knowledge and practical experience in drawing up training plans. For each plan you can earn 5 points (total for two plans 10 points). Minimum threshold for recognition of satisfactory quality of the project is 7 points.
Language of instruction
Czech
Further Comments
Study Materials
The course is taught annually.
The course is also listed under the following terms Autumn 2009, Autumn 2010.
  • Enrolment Statistics (recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2011/nk1065