nk2119 Conditioning III

Faculty of Sports Studies
autumn 2013
Extent and Intensity
7/13. 4 credit(s). Type of Completion: zk (examination).
Teacher(s)
PhDr. Jan Cacek, Ph.D. (lecturer)
Guaranteed by
PhDr. Jan Cacek, Ph.D.
Division of Athletics – Department of Athletics, Swimming and Outdoor Sports – Faculty of Sports Studies
Supplier department: Division of Athletics – Department of Athletics, Swimming and Outdoor Sports – Faculty of Sports Studies
Timetable
Fri 1. 11. 12:30–14:00 E34/225 - seminární místnost, Fri 15. 11. 8:00–9:30 C15/207, Fri 29. 11. 10:15–12:30 B11/305
  • Timetable of Seminar Groups:
nk2119/01: Fri 13. 9. 9:00–11:15 E34/147 - posilovna, Fri 4. 10. 17:30–19:45 B11/305, Fri 18. 10. 14:30–16:45 B11/206, Fri 1. 11. 17:30–19:00 E34/147 - posilovna, Fri 15. 11. 15:15–17:30 učebna Vinařská, Fri 6. 12. 17:30–19:45 E34/147 - posilovna, Fri 13. 12. 14:30–16:45 B11/311, J. Cacek
Prerequisites
completion of the course "Fitness Training II"
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.
fields of study / plans the course is directly associated with
there are 8 fields of study the course is directly associated with, display
Course objectives
After successful completion of the course Specialization III - Fitness training will be students able to:
- Interpret the basis of planning and periodization of fitness training
- Implement training plans fitness training units, mikrocycles mezocycles and macrocycles
- Record and analyze training load
- Describe the theoretical fitness   training in different sports - Rate of development of motor skills
- Explain the context of the development of motor skills
Syllabus
  • Lectures
  • 1. Theoretical basis of fitness training in different sports
  • 2. Training Unit (Warm - up, Cool down ...)
  • 3. Periodization fitness training (linear, nonlinear ...)
  • 4. Mikrocycles, mezocycles, macrocycles, annual training cycle
  • 5. Block periodization
  • 6. Evaluating the level of development of motor skills
  • 7. Evidence of fitness training
  • 8. Analysis of training indicators
  • 9. Planning competitions and races
  • 10. Peaking forms
  • 11. Fatigue (muscle ...)
  • 12. Correction weight
  • Practice
  • - Application of diagnostic methods in conditioning training
  • - Testing speed abilities
  • - Testing endurance abilities
  • - Testing coordination skills
  • - Testing of power abilities
  • - Work with sophisticated software to record   training indicators
  • - Testers, their settings and use in fitness training
  • Seminars
  • - Implementation plans training units (group activity
  • - Projects for cycles (category cadets from above)
  • - Implementation plans mikrocyklů
  • - Planning mezocyklů
  • - Planning macrocycles
  • - Planning RTC
  • - Planning of events and competitions
  • - Evidence of training
Literature
  • CACEK, Jan, Zuzana HLAVOŇOVÁ, Josef MICHÁLEK and Lucie MLEJNKOVÁ. Bloková versus klasická periodizace (III. díl - periodizace sportovního tréninku) (Block versus traditional periodization). Atletika. Praha 4: Česká atletika s.r.o., 2010, vol. 62, No 3, p. 54 - 57. ISSN 0323-1364. info
  • CACEK, Jan, Lucie MLEJNKOVÁ, Zuzana HLAVOŇOVÁ and Josef MICHÁLEK. Periodizace sportovního tréninku (II. díl) (Periodization of sport training (part II)). Praha 4: Česká atletika s.r.o., 2010. info
  • CACEK, Jan, Josef MICHÁLEK, Zuzana HLAVOŇOVÁ and Pavel KORVAS. Řízení, periodizace a plánování tréninku (I. díl, řízení sportovního tréninku) (Management, planning and periodization of sports training (Part I, Management of sports training)). Praha 4: Česká atletika s.r.o., 2010. info
  • DOVALIL, Josef. Výkon a trénink ve sportu. 3. vyd. Praha: Olympia, 2009, 331 s. ISBN 9788073761301. info
  • FRANK, Gerhard. Fotbal : 96 tréninkových programů : periodizace a plánování tréninku, výkonnostní testy, strečink. 1. vyd. Praha: Grada, 2006, 216 s. ISBN 8024713373. info
  • Výkon a trénink ve sportu. Edited by Josef Dovalil. 2. vyd. Praha: Olympia, 2005, 331 s. ISBN 8070339284. info
  • DOVALIL, Josef. Výkon a trénink ve sportu. Vyd. 1. Praha: Olympia, 2002, 331 s. ISBN 8070337605. info
Teaching methods
lectures, seminars and workshops, self-study through e - learning.
Assessment methods
active participation in practical teaching skills and prove to meet the requirements of a written test and demonstrate the proper techniques of selected strength exercises. The test will consist of 30 questions. 28 closed and 2 open (treatment plans for selected training unit). For successful completion is necessary to achieve at least 70% success rate.
Language of instruction
Czech
Further comments (probably available only in Czech)
Study Materials
Teacher's information
http://www.fsps.muni.cz/impact/kondicni-trenink-3/
  • Enrolment Statistics (recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2013/nk2119