p963 Physical Education - Aqua-aerobic

Faculty of Sports Studies
autumn 2013
Extent and Intensity
0/2/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
doc. Mgr. Hana Bubníková (seminar tutor)
Mgr. Dita Hlavoňová, Ph.D. (seminar tutor)
PhDr. Šárka Maleňáková, Ph.D. (seminar tutor)
Mgr. Miloslava Urbanovská (seminar tutor)
Mgr. Jiří Volf (seminar tutor)
Jarmila Titzová (assistant)
Guaranteed by
Mgr. Miloslava Urbanovská
University Sport Centre – Faculty of Sports Studies
Contact Person: Mgr. Miloslava Urbanovská
Supplier department: University Sport Centre – Faculty of Sports Studies
Timetable of Seminar Groups
p963/01: Tue 11:00–12:00 bazén TJ Tesla Lesná, M. Urbanovská
p963/02: Tue 12:00–13:00 bazén TJ Tesla Lesná, M. Urbanovská
p963/03: Tue 11:00–12:00 bazén TJ Tesla Lesná, D. Hlavoňová
p963/04: Tue 12:00–13:00 bazén TJ Tesla Lesná, D. Hlavoňová
Prerequisites
POV_TV
The course is geared for obligatory PE only.
Course Enrolment Limitations
The course is offered to students of any study field.
Course objectives
The main goals of the educational process involve: - the improvement of the locomotive abilities and fitness - the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress - the support of students healthy lifestyle The course focuses on mastery of basic aqua-aerobics elements in shallow and deep water.It helps to get the sense for water in a different way than swimming.It improves fitness condition and locomotory skills with the help of aqua-equipment.
Syllabus
  • 1. Introduction of the sport 2. Mastering of basic stances, steps, jumps and arm move in shallow water. 3. Combination of basic elements into simple choreographies in shallow water. 4. Use of foam dumbbells, gloves or foam posts to increase demandingness in shallow water. 5. Pair and group work in shallow water. 6. Training of basic elements in deep water when using special belts. 7. Combination of basic elements in deep water when using belts, gloves and foam posts. 8. Pair and group work in deep water.
Literature
  • MALEŇÁKOVÁ, Šárka, Miloslava URBANOVSKÁ and Dita HLAVOŇOVÁ. Aqua-aerobik (Aqua-aerobic). In Sport a kvalita života 2008. 1st ed. Brno: Masarykova univerzita, 2008, 180 pp. ISBN 978-80-210-4716-7. info
  • Aqua combo splash pilates inspired anchored down : rebound aerobics : ballet workout : toning/strengthening : yoga cooll down. Edited by Karen Westfall. Hurricane: The Studio, 2004, 1 videokaz. ISBN 1586292390. info
  • MUCHOVÁ, Marta and Hana JANOŠKOVÁ. Aqua fitness : aqua step aerobik : rehabilitace pomocí aqua fitness. Brno: Paido, 2004, 71 s. ISBN 807315076X. info
  • ČECHOVSKÁ, Irena, Viléma NOVOTNÁ and Hana MILEROVÁ. Aqua-fitness : plavání, aqua-gymnastika, aqua-aerobik. 1. vyd. Praha: Grada, 2003, 129 s. ISBN 8024704625. info
  • JANOŠKOVÁ, Hana and Marta MUCHOVÁ. Zacvičte si s námi aqua aerobic, cvičení na balonech. [Praha]: Victory entertainment, 2003, 1 videokaz. info
  • JANOŠKOVÁ, Hana and Marta MUCHOVÁ. Aqua aerobic. Brno: Paido, 2002, 26 s. ISBN 8073150301. info
Teaching methods
practical exercises
Assessment methods
- exercise, credit - the credit is given to students for the attendance - 3classes can be misses and there is no need of any apology - the substitution of more absence sis not allowed
Language of instruction
Czech
Further comments (probably available only in Czech)
The course can also be completed outside the examination period.
The course is taught each semester.
General note: Aerobik v bazénu Aquaparku Kohoutovice.
The course is also listed under the following terms Autumn 2002, Spring 2003, Autumn 2003, Spring 2004, Autumn 2004, Spring 2005, Autumn 2005, Spring 2006, Autumn 2006, Spring 2007, Autumn 2007, Spring 2008, Autumn 2008, Spring 2009, Autumn 2009, Spring 2010, Autumn 2010, Spring 2011, Autumn 2011, Spring 2012, Autumn 2012, Spring 2013, Spring 2014, Autumn 2014, Spring 2015.
  • Enrolment Statistics (autumn 2013, recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2013/p963