bk2281 Excercises of condition 1

Faculty of Sports Studies
Autumn 2014
Extent and Intensity
0/7. 1 credit(s). Type of Completion: graded credit.
Teacher(s)
Mgr. Pavlína Vaculíková, Ph.D. (lecturer)
Mgr. Lenka Svobodová, Ph.D. (seminar tutor)
Guaranteed by
Mgr. Pavlína Vaculíková, Ph.D.
Department of Gymnastics and Combatives – Faculty of Sports Studies
Supplier department: Department of Gymnastics and Combatives – Faculty of Sports Studies
Timetable of Seminar Groups
bk2281/01: Fri 31. 10. 13:15–14:45 E34/147 - posilovna, Fri 21. 11. 15:30–17:00 E34/147 - posilovna, Fri 12. 12. 16:15–18:30 E34/118 - pohybová tělocvična, P. Vaculíková
bk2281/02: Fri 31. 10. 17:45–20:00 E34/118 - pohybová tělocvična, Fri 14. 11. 8:00–9:30 E34/147 - posilovna, Fri 28. 11. 10:15–11:45 E34/147 - posilovna, P. Vaculíková
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.
fields of study / plans the course is directly associated with
Course objectives
At the end of the course students should be able to: know fitness activities know good execution of excercises do diagnostics of movement aparatus recommand strenghten excercises based on diagnostics of movement aparatus
Syllabus
  • 1st class
  • Definition of fitness, characteristics of fitness activities 2nd class
  • Strenghten excercises on aparatus in fitness centres Diagnostics of movement aparatus
  • 3rd class
  • List of strenghten excercises for different muscle groups
Literature
    required literature
  • STACKEOVÁ, Daniela. Fitness programy - teorie a praxe : metodika cvičení ve fitness centrech. 2., dopl. a přeprac. vyd.,. Praha: Galén, 2008, 209 s. ISBN 9788072625413. info
    recommended literature
  • MUCHOVÁ, Marta and Karla TOMÁNKOVÁ. Cvičení na balanční plošině. 1. vyd. Praha: Grada, 2009, 143 s. ISBN 9788024729480. info
  • HEYWARD, Vivian H. Advanced fitness assessment and exercise prescription. 5th ed. Champaign, IL: Human Kinetics, 2006, xiii, 425. ISBN 0736057323. URL info
  • TOMÁNKOVÁ, Karla, Marta MUCHOVÁ and Hana JANOŠKOVÁ. Fitball pro ženy i muže. Brno: Paido, 2005, 15 s. ISBN 8073151103. info
Teaching methods
Form of practical exercises and theoretical lectures on the premises of gymnastic hall.
Assessment methods
written test (75 %) oral practical part
Language of instruction
Czech
Further Comments
Study Materials
The course is also listed under the following terms Autumn 2012, autumn 2013, Spring 2014, Spring 2015, Autumn 2015, Spring 2016, Spring 2017, Spring 2018, Spring 2019, Spring 2020.
  • Enrolment Statistics (Autumn 2014, recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2014/bk2281