FSpS:v2035 Core Training - Course Information

v2035 Core Training

Extent and Intensity

0/7. 2 credit(s). Type of Completion: z (credit).

Teacher(s)

Mgr. Pavlína Vaculíková, Ph.D. (lecturer)

Guaranteed by

Mgr. Pavlína Vaculíková, Ph.D.
Department of Gymnastics and Combatives – Faculty of Sports Studies
Supplier department: Department of Gymnastics and Combatives – Faculty of Sports Studies

Timetable of Seminar Groups

v2035/01: Fri 9. 1. 8:45–11:00 E34/118 - pohybová tělocvična, Fri 16. 1. 12:30–15:30 E34/118 - pohybová tělocvična, P. Vaculíková

Course Enrolment Limitations

The course is only offered to the students of the study fields the course is directly associated with.

The capacity limit for the course is 18 student(s).
Current registration and enrolment status: enrolled: 0/18, only registered: 0/18

fields of study / plans the course is directly associated with

• Animator of Sport Activities (programme FSpS, B-FY)
• Animator of Sport Activities (programme FSpS, B-MA)
• Animator of Sport Activities (programme FSpS, B-TV)
• Applied Sport Education of Security Bodies (programme FSpS, N-TV) (4)
• Physiotherapy (programme FSpS, B-SZ) (2)
• Management in Sport (programme FSpS, B-TV) (4)
• Management in Sport (programme FSpS, B-TV, specialization Management of Tourist Trade) (3)
• Management in Sport (programme FSpS, B-TV, specialization Management in Sport) (3)
• Management in Sport (programme FSpS, N-TV) (4)
• Regeneration and Nutrition in Sport (programme FSpS, B-TV) (4)
• Special Education of Security Sections (programme FSpS, B-TV) (3)
• Special Education of Security Sections (programme FSpS, B-TV)
• Physical Education and Sport (programme FSpS, B-TV) (4)
• Physical Education and Sport (programme FSpS, B-TV, specialization Management of Tourist Trade) (3)
• Physical Education and Sport (programme FSpS, B-TV, specialization Management sportu)
• Physical Education and Sport (programme FSpS, B-TV, specialization Regeneration and Nutrition in Sport) (3)
• Physical Education and Sport (programme FSpS, B-TV, specialization Referee) (2)
• Physical Education and Sport (programme FSpS, B-TV, specialization Football referee) (4)
• Physical Education and Sport (programme FSpS, B-TV, specialization Ice hockey referee) (4)
• Physical Education and Sport (programme FSpS, B-TV, specialization Special Education of Security Sections) (2)
• Physical Education and Sport (programme FSpS, B-TV, specialization Coaching) (4)
• Lower and Upper Secondary School Teacher Training in Physical Education (programme FSpS, N-FY)
• Lower and Upper Secondary School Teacher Training in Physical Education (programme FSpS, N-MA)
• Lower and Upper Secondary School Teacher Training in Physical Education (programme FSpS, N-TV) (5)
• Lower and Upper Secondary School Teacher Training in Physical Education (programme FSpS, N-TV, specialization Trenérství) (2)
• Lower and Upper Secondary School Teacher Training in Physical Education (programme FSpS, N-TV, specialization Training of condition) (4)
• Lower and Upper Secondary School Teacher Training in Physical Education (programme FSpS, N-TV, specialization Sports Education) (4)

Course objectives

At the end of the course students should be able to: know the base about core training create a list of excercises apply it

Syllabus

• Introduction into core training Activity of core muscles Strenghten excercises - with the own weight of the body - with equipements (overball, bosu, fitball, flexibar, ...)

Literature

recommended literature
• BLAHUŠOVÁ, Eva. Pilates pro rehabilitaci : zdravé cvičení bez bolesti. 1. vyd. Praha: Grada Publishing, 2010, 187 s. ISBN 9788024733074. info
• BLAHUŠOVÁ, Eva. Pilates & jóga pro sportovce. Vyd. 1. Praha: Olympia, 2008, 128 s. ISBN 9788073760861. info
• VYSUŠILOVÁ, Helena. Pilates - balanční cvičení. 4. vyd. Praha: ARSCI, 2007, 133 s. ISBN 9788086078687. info
• HERMAN, Ellie. Pilates cvičení na míči : jak si zpevnit a zformovat celou postavu. Translated by Barbora Kušová. Vyd. 1. Brno: Computer Press, 2007, 120 s. ISBN 9788025115961. info
• BIMBI-DRESP, Michaela. Velká kniha cvičení Pilates : původní cviky pro všechny úrovně zdatnosti, s velkým plakátem cviků. Translated by Dagmar Steidlová. 1. české vyd. Praha: Svojtka & Co., 2007, 176 s. ISBN 9788073525620. info

Teaching methods

Practical lesson with theoretical analysis

Assessment methods

Written test

Language of instruction

English

Further Comments

Study Materials

• Enrolment Statistics (Autumn 2014, recent)
  
• Permalink: https://is.muni.cz/course/fsps/autumn2014/v2035