v2035 Core Training

Faculty of Sports Studies
autumn 2023
Extent and Intensity
0/7. 2 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Pavlína Vaculíková, Ph.D. (lecturer)
Guaranteed by
Mgr. Pavlína Vaculíková, Ph.D.
Department of Physical Education and Social Sciences – Faculty of Sports Studies
Supplier department: Department of Physical Education and Social Sciences – Faculty of Sports Studies
Timetable of Seminar Groups
v2035/01: Fri 12. 1. 9:15–10:55 E34/118 - pohybová tělocvična, Fri 19. 1. 9:15–10:55 E34/118 - pohybová tělocvična, Fri 26. 1. 9:15–11:45 E34/118 - pohybová tělocvična, P. Vaculíková
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.

The capacity limit for the course is 18 student(s).
Current registration and enrolment status: enrolled: 3/18, only registered: 1/18
fields of study / plans the course is directly associated with
there are 103 fields of study the course is directly associated with, display
Course objectives
At the end of the course students should be able to: know the base about core training create a list of excercises apply it
Syllabus
  • Introduction into core training Activity of core muscles Strenghten excercises - with the own weight of the body - with equipements (overball, bosu, fitball, flexibar, ...)
Literature
    recommended literature
  • BLAHUŠOVÁ, Eva. Pilates pro rehabilitaci : zdravé cvičení bez bolesti. 1. vyd. Praha: Grada Publishing, 2010, 187 s. ISBN 9788024733074. info
  • BLAHUŠOVÁ, Eva. Pilates & jóga pro sportovce. Vyd. 1. Praha: Olympia, 2008, 128 s. ISBN 9788073760861. info
  • VYSUŠILOVÁ, Helena. Pilates - balanční cvičení. 4. vyd. Praha: ARSCI, 2007, 133 s. ISBN 9788086078687. info
  • HERMAN, Ellie. Pilates cvičení na míči : jak si zpevnit a zformovat celou postavu. Translated by Barbora Kušová. Vyd. 1. Brno: Computer Press, 2007, 120 s. ISBN 9788025115961. info
  • BIMBI-DRESP, Michaela. Velká kniha cvičení Pilates : původní cviky pro všechny úrovně zdatnosti, s velkým plakátem cviků. Translated by Dagmar Steidlová. 1. české vyd. Praha: Svojtka & Co., 2007, 176 s. ISBN 9788073525620. info
Teaching methods
Practical lesson with theoretical analysis
Assessment methods
Written test
Language of instruction
Czech
The course is also listed under the following terms Autumn 2012, autumn 2013, Autumn 2014, Autumn 2015, Autumn 2016, Autumn 2017, Autumn 2019, autumn 2020, autumn 2021, autumn 2022.
  • Enrolment Statistics (recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2023/v2035