bk2064 Introduction to Track and Field

Faculty of Sports Studies
Autumn 2015
Extent and Intensity
0/7. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
PhDr. Jan Cacek, Ph.D. (lecturer)
Guaranteed by
Mgr. Zuzana Hlavoňová, Ph.D.
Division of Athletics – Department of Athletics, Swimming and Outdoor Sports – Faculty of Sports Studies
Supplier department: Division of Athletics – Department of Athletics, Swimming and Outdoor Sports – Faculty of Sports Studies
Timetable of Seminar Groups
bk2064/01: Fri 2. 10. 11:00–12:30 Jana Nečase 1a - atletické hřiště, Fri 9. 10. 11:00–12:30 Jana Nečase 1a - atletické hřiště, Fri 30. 10. 9:30–11:45 Jana Nečase 1a - atletické hřiště, M. Vilím
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.
fields of study / plans the course is directly associated with
there are 10 fields of study the course is directly associated with, display
Course objectives
Upon successful completion of the course "Fundamentals of Athletics" will be able to: - apply the correct technique and way run, obstacle course, foundations runs, jump far and coupling way, high jump and flop shot put with a back way - to interpret the optimal technique selected athletic disciplines (runs, long jump, high, shot put) - describe the fundamental flaws in the technical design physical nature of the athletic task - to design a set of physical exercises suitable for correction of errors the technical execution of the move - propose a compensation exercise for each athletic discipline (correction one-sided load) - to design the optimal training load application speed and endurance character due to fitness levels and age group athletes - to interpret the results of the exercise protocols and propose according to their zone settings in sport testers.
Syllabus
  • 1st & 2nd lessons - elementary drills, drive and stride phase, starts, warm-up, cool-down
  • 3rd & 4th lessons - hurdle drills, rhytm drills and hurdle run
  • 5th & 6th lessons - jump drills, high jump
  • 7th & 8th lessons - jump drills, long jump
  • 9th & 10th lessons - throw drills, ball throw, shot put
  • 11th & 12th lessons - relays and race-walking
Literature
  • VINDUŠKOVÁ, Jitka. Abeceda atletického trenéra. 1. vyd. Praha: Olympia, 2003, 283 s. ISBN 8070337702. info
  • VELEBIL, Václav. Atletické skoky. 1. vyd. Praha: Olympia, 2002, 114 s. ISBN 8070337699. info
  • RYBA, Jiří. Atletické víceboje. 1. vyd. Praha: Olympia, 2002, 178 s. ISBN 807033584X. info
  • MILLEROVÁ, Věra. Běhy na krátké tratě. 1. vyd. Praha: Olympia, 2002, 283 s. ISBN 807033570X. info
  • KUČERA, Vladimír and Zdeněk TRUKSA. Běhy na střední a dlouhé tratě. 1. vyd. Praha: Olympia, 2000, 287 s. ISBN 8070333243. info
  • VOMÁČKA, Václav. Hody a Vrhy. 1. vyd. Praha: Olympia, 1980, 160 s. URL info
Teaching methods
Practical exercises carried out at the athletic stadium.
Assessment methods
Credits are obtained after fulfillment of the requirements:
  • active attendence in lessons (1 missed lesson is allowed)
  • ability to perform 3 randomly selected running and hurdle drill excercise
  • active participance on cross-country race
  • running over 6 hurdle (4-step rhytm and school-boys height)
  • ability to demontrate shot putting and ball throwing
  • test (10 questions, 70 % correct answers is needed, multiple-choice)
    • Language of instruction
    Czech
    Further Comments
    Study Materials
    The course is taught each semester.
    The course is also listed under the following terms Autumn 2012, autumn 2013, Spring 2014, Autumn 2014, Spring 2015, Spring 2016, Autumn 2016, Spring 2017, Autumn 2017, Spring 2018, Autumn 2018, Spring 2019, Autumn 2019, Spring 2020.
    • Enrolment Statistics (Autumn 2015, recent)
    • Permalink: https://is.muni.cz/course/fsps/autumn2015/bk2064