c929 SM-system

Faculty of Sports Studies
Autumn 2015
Extent and Intensity
0/2. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Alexandra Malá (seminar tutor)
Mgr. Taťána Straková, Ph.D. (seminar tutor)
Mgr. Zora Svobodová, Ph.D. (seminar tutor)
PaedDr. Věra Večeřová (seminar tutor)
Jarmila Titzová (assistant)
Guaranteed by
Mgr. Zora Svobodová, Ph.D.
University Sport Centre – Faculty of Sports Studies
Contact Person: Mgr. Zora Svobodová, Ph.D.
Supplier department: Lifelong Learning Centre – Specialized Units – Faculty of Sports Studies
Timetable of Seminar Groups
c929/01: Thu 24. 9. 19:00–20:00 malá těl. pod Hradem, Thu 1. 10. 19:00–20:00 malá těl. pod Hradem, Thu 8. 10. 19:00–20:00 malá těl. pod Hradem, Thu 15. 10. 19:00–20:00 malá těl. pod Hradem, Thu 22. 10. 19:00–20:00 malá těl. pod Hradem, Thu 29. 10. 19:00–20:00 malá těl. pod Hradem, Thu 5. 11. 19:00–20:00 malá těl. pod Hradem, Thu 12. 11. 19:00–20:00 malá těl. pod Hradem, Thu 19. 11. 19:00–20:00 malá těl. pod Hradem, Thu 26. 11. 19:00–20:00 malá těl. pod Hradem, Thu 3. 12. 19:00–20:00 malá těl. pod Hradem, Thu 10. 12. 19:00–20:00 malá těl. pod Hradem, T. Straková
c929/02: Thu 24. 9. 20:00–21:00 malá těl. pod Hradem, Thu 1. 10. 20:00–21:00 malá těl. pod Hradem, Thu 8. 10. 20:00–21:00 malá těl. pod Hradem, Thu 15. 10. 20:00–21:00 malá těl. pod Hradem, Thu 22. 10. 20:00–21:00 malá těl. pod Hradem, Thu 29. 10. 20:00–21:00 malá těl. pod Hradem, Thu 5. 11. 20:00–21:00 malá těl. pod Hradem, Thu 12. 11. 20:00–21:00 malá těl. pod Hradem, Thu 19. 11. 20:00–21:00 malá těl. pod Hradem, Thu 26. 11. 20:00–21:00 malá těl. pod Hradem, Thu 3. 12. 20:00–21:00 malá těl. pod Hradem, Thu 10. 12. 20:00–21:00 malá těl. pod Hradem, T. Straková
Prerequisites
The course is geared for the long-term education only.
Course Enrolment Limitations
The course is offered to students of any study field.
Course objectives
SM - system (functional stabilization and mobilization of spine)is an original method focusing on the exercise for the spine treatment and regeneration with a flexible rope. The exercise helps to form a correct posture, to remove muscle dysbylances and to rebuild flaccid muscles. This system burdens the body evenly, but it also loosens all the muscles supporting the spine. It enables to improve the relaxation of burdened muscles and to shorten the period of their regeneration.
Syllabus
  • Exercise by SM system 1. The principles of Correct Posture. 2. Removal of Muscle Imbalance. 3. Strengthening Weak Muscles. 4. Relaxation of the Muscles Involved in supporting the Spine. 5. Regeneration.
Literature
  • Rozvojový projekt -nový předmět SM systém (Developing Project - New Course SM System). In VEČEŘOVÁ, Věra and Zora SVOBODOVÁ. Sport a kvalita života 2008. 1.vydání. Brno: Masarykova univerzita, 2008, p. 151. ISBN 978-80-210-4716-7. info
  • VEČEŘOVÁ, Věra and Zora SVOBODOVÁ. Rozvojový projekt-nový předmět SM systém (Developing Project - New Course SM System). In In Sport a kvalita života 2008. Brno : MU. Brno: MU, 2008, 2 pp. ISBN 978-80-210-4716-7. info
Teaching methods
practice exercise
Assessment methods
- exercise, credit - the credit is given to students for the attendance - 3classes can be misses and there is no need of any apology - the substitution of more absence sis not allowed
Language of instruction
Czech
The course is also listed under the following terms Autumn 2012, Spring 2013, autumn 2013, Spring 2014, Autumn 2014, Spring 2015, Spring 2016, Autumn 2016, Spring 2017, Autumn 2017, spring 2024.
  • Enrolment Statistics (Autumn 2015, recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2015/c929