p9906 Healthy lifestyle

Faculty of Sports Studies
Autumn 2015
Extent and Intensity
0/2. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Alexandra Malá (seminar tutor)
Mgr. Zora Svobodová, Ph.D. (seminar tutor)
Jarmila Titzová (assistant)
Guaranteed by
Mgr. Zora Svobodová, Ph.D.
University Sport Centre – Faculty of Sports Studies
Contact Person: Mgr. Zora Svobodová, Ph.D.
Supplier department: University Sport Centre – Faculty of Sports Studies
Timetable of Seminar Groups
p9906/01: Sat 31. 10. 7:00–8:30 nádvoří, Z. Svobodová
p9906/02: Sat 31. 10. 7:00–8:30 nádvoří, A. Malá
Prerequisites
POV_TV
The course is geared for obligatory PE only.
Course Enrolment Limitations
The course is offered to students of any study field.
Course objectives
The course is a 3-day weekend stay in Jeseníky:30.10 -1.11.2015. Its aim is to learn students different kinds of exercise and the basic priciples of these exercise forms, which can be practised as rehabilitation exercise with back pain or preventive exercise and for the prevention against civilization diseases. Particular exercise programmes include theoretical presentations related to each form. If the weather is fine, short and not very demanding walking trips around the area (Ostružná and the surroundings)are involved in the programme. The term and price will be displayed.
Syllabus
  • Exercise lessons: - SM system, remedy exercise, fitness exercise (with features of rehabilitation exercise according to Mc Kenzi, bodyforming, dance, bodybalance and functional training), relaxation exercise - hiking - relaxation Theoretical presentations: - presentation with discussion. For those who are interested, a special measurement of body structure can be executed (BIA) - the priciples of bodyforming and shaping, stretching and relaxation - SM system - presentation on this unique rehabilitation system invented by MUDr. Smíšek, which includes remedy exercise for the mobilization and stabilization of spine and the whole body with special rubber bands
Literature
  • SMÍŠEK, Richard, Kateřina SMÍŠKOVÁ and Zuzana SMÍŠKOVÁ. Léčba výhřezu meziobratlového disku bez operace : spirální stabilizace páteře : metoda Spirální stabilizace páteře : SMíšek Systém : [léčba potíží po operacích páteře : FBS - failed back surgery syndrome]. [Praha]: Richard Smíšek, 2014, 118 s. ISBN 9788087568439. info
  • Rozvojový projekt -nový předmět SM systém (Developing Project - New Course SM System). In VEČEŘOVÁ, Věra and Zora SVOBODOVÁ. Sport a kvalita života 2008. 1.vydání. Brno: Masarykova univerzita, 2008, p. 151. ISBN 978-80-210-4716-7. info
  • VEČEŘOVÁ, Věra and Zora SVOBODOVÁ. Rozvojový projekt-nový předmět SM systém (Developing Project - New Course SM System). In In Sport a kvalita života 2008. Brno : MU. Brno: MU, 2008, 2 pp. ISBN 978-80-210-4716-7. info
Teaching methods
practical lessons and theoretical presentations
Assessment methods
The course is completed with creditation, which is given to students for the completion of the whole stay (course).
Language of instruction
Czech
Further comments (probably available only in Czech)
Study Materials
The course is taught each semester.
The course is also listed under the following terms Spring 2016, Autumn 2016, Spring 2017.
  • Enrolment Statistics (Autumn 2015, recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2015/p9906