p980 Physical Education Zumba

Faculty of Sports Studies
Autumn 2016
Extent and Intensity
0/2. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Kamila Cisárová (seminar tutor)
Mgr. Radka Střeštíková, Ph.D. (seminar tutor)
Mgr. Zora Svobodová, Ph.D. (seminar tutor)
Guaranteed by
Mgr. Radka Střeštíková, Ph.D.
University Sport Centre – Faculty of Sports Studies
Contact Person: Mgr. Radka Střeštíková, Ph.D.
Supplier department: University Sport Centre – Faculty of Sports Studies
Timetable of Seminar Groups
p980/01: Tue 20. 9. 10:00–11:30 velká těl. pod Hradem, Tue 27. 9. 10:00–11:30 velká těl. pod Hradem, Tue 4. 10. 10:00–11:30 velká těl. pod Hradem, Tue 11. 10. 10:00–11:30 velká těl. pod Hradem, Tue 18. 10. 10:00–11:30 velká těl. pod Hradem, Tue 25. 10. 10:00–11:30 velká těl. pod Hradem, Tue 1. 11. 10:00–11:30 velká těl. pod Hradem, Tue 8. 11. 10:00–11:30 velká těl. pod Hradem, Tue 15. 11. 10:00–11:30 velká těl. pod Hradem, Tue 22. 11. 10:00–11:30 velká těl. pod Hradem, Tue 29. 11. 10:00–11:30 velká těl. pod Hradem, Tue 6. 12. 10:00–11:30 velká těl. pod Hradem, R. Střeštíková
p980/02: Wed 21. 9. 13:30–15:00 velká těl. Vinařská, Wed 5. 10. 13:30–15:00 velká těl. Vinařská, Wed 12. 10. 13:30–15:00 velká těl. Vinařská, Wed 19. 10. 13:30–15:00 velká těl. Vinařská, Wed 26. 10. 13:30–15:00 velká těl. Vinařská, Wed 2. 11. 13:30–15:00 velká těl. Vinařská, Wed 9. 11. 13:30–15:00 velká těl. Vinařská, Wed 16. 11. 13:30–15:00 velká těl. Vinařská, Wed 23. 11. 13:30–15:00 velká těl. Vinařská, Wed 30. 11. 13:30–15:00 velká těl. Vinařská, Wed 7. 12. 13:30–15:00 velká těl. Vinařská, K. Cisárová
Prerequisites
POV_TV
The course is geared for obligatory PE only.
Course Enrolment Limitations
The course is offered to students of any study field.
Course objectives
Zumba is a dance lesson full of energy, great music and good mood. It mixes a dynamic latin-american music and latin-american dancing together with aerobics. It uses dance schools such as Salsa, Merengue, Cumbia, Reaggaeton, Flamenco, Hip-hop, Cha-cha, Samba, Calypso, Belly Dance and many more... It is based on the principle that sport is fun and should be simple. Sexy and energic rythms erouses a party atmosphere, which makes you feel great. It improves your mood! Choreographies mix slow and fast rythms in accordance with the interval training .It consumes fat, forms and builds the shape of body. Is is focused on your buttocks, legs, arms, belly and on the most important muscle in your body - the heart!
Syllabus
  • 1. Training of the basic dance steps:merenge, salsa, regaeton, cumbia. 2. Connecting of simple choreograpies, which are the same for a particular song 3. Training of the basic dance steps:chacha, samba, calypso, belly dance, flamenco, hip-hop. 4. Training of the locomotory skills and coordinaton 5. Training of the locomotory memory, orientation in space, coordination of arms and legs 6. Bodybuilding of the body centre naturally and with fun.
Literature
  • PÉREZ, Beto and Maggie GREENWOOD-ROBINSON. Zumba : bavte se a zhubněte tancem! : nebojte se zumba diety ! Vyd. 1. Praha: Ikar, 2010, 294 s. ISBN 9788024913650. info
Teaching methods
practise exercises
Assessment methods
- exercise, credit - the credit is given to students for the attendance - 3classes can be misses and there is no need of any apology - the substitution of more absence sis not allowed
Language of instruction
Czech
Further comments (probably available only in Czech)
Study Materials
The course is also listed under the following terms Autumn 2002, Spring 2003, Spring 2011, Autumn 2011, Spring 2012, Autumn 2012, Spring 2013, autumn 2013, Spring 2014, Autumn 2014, Spring 2015, Autumn 2015, Spring 2016, Spring 2017, Autumn 2017, Spring 2018, Autumn 2018, Spring 2019, Autumn 2019, Spring 2020, autumn 2020, spring 2021, autumn 2021, spring 2022, autumn 2022, spring 2023.
  • Enrolment Statistics (Autumn 2016, recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2016/p980