c967a Fitness Yoga

Faculty of Sports Studies
Autumn 2016
Extent and Intensity
0/2/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
PaedDr. Hana Vrtělová (seminar tutor)
Mgr. Renáta Vychodilová, Ph.D. (seminar tutor)
Jarmila Titzová (assistant)
Guaranteed by
PaedDr. Hana Vrtělová
University Sport Centre – Faculty of Sports Studies
Contact Person: Mgr. Renáta Vychodilová, Ph.D.
Supplier department: Lifelong Learning Centre – Specialized Units – Faculty of Sports Studies
Timetable of Seminar Groups
c967a/01: Mon 19. 9. 14:00–15:00 velká těl. Vinařská, Mon 26. 9. 14:00–15:00 velká těl. Vinařská, Mon 3. 10. 14:00–15:00 velká těl. Vinařská, Mon 10. 10. 14:00–15:00 velká těl. Vinařská, Mon 17. 10. 14:00–15:00 velká těl. Vinařská, Mon 24. 10. 14:00–15:00 velká těl. Vinařská, Mon 31. 10. 14:00–15:00 velká těl. Vinařská, Mon 7. 11. 14:00–15:00 velká těl. Vinařská, Mon 14. 11. 14:00–15:00 velká těl. Vinařská, Mon 21. 11. 14:00–15:00 velká těl. Vinařská, Mon 28. 11. 14:00–15:00 velká těl. Vinařská, Mon 5. 12. 14:00–15:00 velká těl. Vinařská, R. Vychodilová
Prerequisites
The course is geared for the long-term education only.
Course Enrolment Limitations
The course is offered to students of any study field.
Course objectives
The main goals of the educational process involve: - the improvement of the locomotive abilities and fitness - the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress - the support of students healthy lifestyle The training of basic fitnessyoga poses and their varieties in configurations, mastering of yoga principles.
Syllabus
  • -introduction of basic fitnessyoga principles -introduction of basic poses -the bases of exercise and breathing techniques -training and mastering of basic configurations and their modifications -training and mastering of complex configurations
Literature
  • KREJČÍK, Václav. Powerjóga : dynamické cvičení budoucnosti : fitness pro ženy a muže každého věku. Vyd. 1. Praha: Ikar, 2003, 143 s. ISBN 8024902052. info
Teaching methods
practise exercises
Assessment methods
- exercise, credit - the credit is given to students for the attendance - 3classes can be misses and there is no need of any apology - the substitution of more absence sis not allowed
Language of instruction
Czech
Further comments (probably available only in Czech)
The course can also be completed outside the examination period.
The course is taught each semester.
General note: Vychází z Hathajógy, je dynamičtější, plynule se přechází z pozice do pozice.
The course is also listed under the following terms Spring 2016, Spring 2017, Autumn 2017, Spring 2018, Autumn 2018, Spring 2019, Autumn 2019, Spring 2020, autumn 2020, autumn 2021, spring 2022.
  • Enrolment Statistics (Autumn 2016, recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2016/c967a