p969 Physical Education - Yoga

Faculty of Sports Studies
Autumn 2017
Extent and Intensity
0/2/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Ing. Matúš Šábík (seminar tutor), Jarmila Titzová (deputy)
Mgr. Jana Šálková (seminar tutor)
Guaranteed by
Ing. Matúš Šábík
University Sport Centre – Faculty of Sports Studies
Contact Person: Ing. Matúš Šábík
Supplier department: University Sport Centre – Faculty of Sports Studies
Timetable of Seminar Groups
p969/01: Mon 18. 9. 7:00–8:30 velká těl. Vinařská, Mon 25. 9. 7:00–8:30 velká těl. Vinařská, Mon 2. 10. 7:00–8:30 velká těl. Vinařská, Mon 9. 10. 7:00–8:30 velká těl. Vinařská, Mon 16. 10. 7:00–8:30 velká těl. Vinařská, Mon 23. 10. 7:00–8:30 velká těl. Vinařská, Mon 30. 10. 7:00–8:30 velká těl. Vinařská, Mon 6. 11. 7:00–8:30 velká těl. Vinařská, Mon 13. 11. 7:00–8:30 velká těl. Vinařská, Mon 20. 11. 7:00–8:30 velká těl. Vinařská, Mon 27. 11. 7:00–8:30 velká těl. Vinařská, Mon 4. 12. 7:00–8:30 velká těl. Vinařská, M. Šábík
Prerequisites
POV_TV
The course is geared for obligatory PE only.
Course Enrolment Limitations
The course is offered to students of any study field.
Course objectives
The main goals of the educational process involve: - the improvement of the locomotive abilities and fitness - the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress - the support of students healthy lifestyle The course of acrobatic yoga does not involve a classic type of yoga exercise, but it is a kind of exercise in pairs. It is a combination of acrobatics, yoga, Thai massage and stretching. Acrobatic yoga is becoming more and more popular, but people in our country are still not very familiar with it. You do not need to come with your partner and any previous experince is not required. We will exercise in variously mixed pairs. During the lesson we will practise basic poses. After the acrobatic part of the lesson, stretching and the basics of Thai massage in pairs will follow.
Syllabus
  • The course of acrobatic yoga does not involve a classic type of yoga exercise, but it is a kind of exercise in pairs. It is a combination of acrobatics, yoga, Thai massage and stretching.
Literature
  • POLÁŠEK, Milan. Joga :osem stupňov výcviku. Bratislava: Šport, 1990. ISBN 80-7096-075-2. info
  • MAHÉŠVARÁNANDA, Paramhans. Systém "Jóga v denním životě" : Das System "Yoga im täglichen Leben" (Orig.). Vyd. 1. Vídeň: Ibera Verlag, 2000, 448 s. : f. ISBN 3-85052-003-X. info
  • VOTAVA, Jiří. Jóga očima lékařů. Vyd. 1. Praha: Avicenum, zdravotnické nakladatelství, 1988, 170 s. URL info
  • KOPŘIVOVÁ, Jitka. Jóga ve studijním oboru Regenerace a výživa ve sportu (Yoga at Study programme Regeneration and nutrition in sport). In Jóga a zdraví. Brno: Pavel Křepela, 2003, p. 160-161. ISBN 80-86669-01-7. info
  • LYSEBETH, André van. Pránájáma : technika dechu. Vyd. 1. Praha: Argo, 1999, 304 s. ISBN 8072031724. info
  • LYSEBETH, André van. Jóga. Vyd. 4., v nakl. Argo 1. Praha: Argo, 1998, 271 s. ISBN 8072030736. info
  • LYSEBETH, André van. Jóga. 3. vyd. Praha: Olympia, 1984, 275 s. URL info
  • MAHESHWARANANDA. Skryté síly v člověku. Translated by Milena Hübschmannová. 1. vyd. V Praze: Mladá fronta, 1992, 178 s. ISBN 8020403175. info
  • MAHESHWARANANDA. Jóga pro děti školního věku. Ostrava: ZVOS ČSOS KOVO Ostrava, 163 s. ISBN 80-900944-1-4. info
  • MINAŘÍK, Květoslav. Jóga v životě současného člověka. Hradec Králové: Kruh, 1991, 257 s. ISBN 80-85202-02-6. info
  • KRUMLOVSKÁ, Olga. Jóga prstů, aneb, Jak léčit sám sebe. Vyd. 1. Praha: Litera Bohemica, 1996, 63 s. ISBN 80-85916-06-1. info
Teaching methods
practical seminars
Assessment methods
- exercise, credit - the credit is given to students for the attendance - 3classes can be misses and there is no need of any apology - the substitution of more absence sis not allowed
Language of instruction
Czech
Further comments (probably available only in Czech)
Study Materials
The course can also be completed outside the examination period.
The course is taught each semester.
The course is also listed under the following terms Autumn 2002, Spring 2003, Autumn 2003, Spring 2004, Autumn 2004, Spring 2005, Spring 2018, Autumn 2018, Spring 2019, Autumn 2019, Spring 2020.
  • Enrolment Statistics (Autumn 2017, recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2017/p969