FSpS:P9905 PE - Rollpilates - Course Information

P9905 Physical Education - Rollpilates

Extent and Intensity

0/2/0. 1 credit(s). Type of Completion: z (credit).

Teacher(s)

Mgr. Renáta Vychodilová, Ph.D. (seminar tutor)
Mgr. Alena Koblížková, Ph.D. (seminar tutor)
PaedDr. Hana Vrtělová (seminar tutor)
Jarmila Titzová (assistant)

Guaranteed by

Mgr. Renáta Vychodilová, Ph.D.
University Sport Centre – Faculty of Sports Studies
Contact Person: Mgr. Renáta Vychodilová, Ph.D.
Supplier department: University Sport Centre – Faculty of Sports Studies

Timetable of Seminar Groups

P9905/01: Wed 20. 9. 9:30–11:00 malá těl. pod Hradem, Wed 27. 9. 9:30–11:00 malá těl. pod Hradem, Wed 4. 10. 9:30–11:00 malá těl. pod Hradem, Wed 11. 10. 9:30–11:00 malá těl. pod Hradem, Wed 18. 10. 9:30–11:00 malá těl. pod Hradem, Wed 25. 10. 9:30–11:00 malá těl. pod Hradem, Wed 1. 11. 9:30–11:00 malá těl. pod Hradem, Wed 8. 11. 9:30–11:00 malá těl. pod Hradem, Wed 15. 11. 9:30–11:00 malá těl. pod Hradem, Wed 22. 11. 9:30–11:00 malá těl. pod Hradem, Wed 29. 11. 9:30–11:00 malá těl. pod Hradem, Wed 6. 12. 9:30–11:00 malá těl. pod Hradem, A. Koblížková

Prerequisites

POV_TV
no prerequisites

Course Enrolment Limitations

The course is offered to students of any study field.

Course objectives

The goal of the course is to enrich the offer of sports courses at CUS FSpS MU and thanks to the combination of the Pilates exercise and Fascia Oriented Exercise to include the latest trends. The basics of Rollpilates is Pilates itself. It is an exercise programme which includes body building and stretching, which improves posture, back pain and teaches correct forms of breathing. It is a slow, but very intensive training. Pilates uses in its classes different types of sports aids, and the foam roller belongs to them too. Rollpilates uses the roller as a balancing element, which can either make the performance easier or more difficult. It helps to involve the workout of the core and the other muscles, the coordination and performance technique more effectively. The roller is also used for the fascia oriented training, which is in the field of sport and fitness quite new. The aim of this training is NOT to replace any other form of classical training, such as cardiovascular or functional. The fascia oriented training can just enrich and enhance all kinds of sport and exercise and it is gradually getting the importance, which deserves.

Syllabus

• The tasks of particular classes are: 1. to introduce the system of Pilates exercise and Fascia Oriented Training 2.to introduce the principles of the Pilates exercise and Fascia Oriented Training 3. to improve the correct posture, breathing and the involvement of the core muscles 4.to improve the condition of fascial network

Literature

recommended literature
• VYCHODILOVÁ, Renáta, Alena POKORNÁ and Hana VRTĚLOVÁ. The Fusion of Fascia-Oriented Exercise and Pilates in Rollpilates Course at Masaryk University. Quality in Sport. Publisher IKFInstytut Kultury Fizycznej Wydział Kultury Fizycznej, Promocji Zdrowia i Turystyki Uniwers, 2016, 1/2016, No 5, p. 63-69. ISSN 2450-3118. Available from: https://dx.doi.org/10.5281/zenodo.49385. info
• BIMBI-DRESP, Michaela. Velká kniha cvičení Pilates : původní cviky pro všechny úrovně zdatnosti, s velkým plakátem cviků. Translated by Dagmar Steidlová. 1. české vyd. Praha: Svojtka & Co., 2007, 176 s. ISBN 9788073525620. info
• SOLOMON, Louise. Jógalates : celkové zpevnění těla : převratný cvičební program, který spojuje nejlepší prvky cvičení jógy a metody Pilates. Vyd. 1. Praha: Beta, 2005, 144 s. ISBN 8073061724. info

Teaching methods

practical exercise lectures

Assessment methods

To get the credit the regular attendance is required, 3 classes out of 12 can be missed during the term.

Language of instruction

Czech

Further Comments

The course is taught each semester.

• Enrolment Statistics (Autumn 2017, recent)
  
• Permalink: https://is.muni.cz/course/fsps/autumn2017/P9905