nk2506 Strength Training and Conditioning 1

Faculty of Sports Studies
Autumn 2017
Extent and Intensity
13/13/0. 7 credit(s). Type of Completion: z (credit).
Teacher(s)
PhDr. Jan Cacek, Ph.D. (lecturer)
Mgr. Tereza Králová, Ph.D. (seminar tutor)
Guaranteed by
PhDr. Jan Cacek, Ph.D.
Timetable
Fri 6. 10. 13:15–15:30 B11/311, Fri 27. 10. 11:00–13:15 B11/206, Fri 24. 11. 8:00–11:00 B11/236, 17:00–19:15 E34/203 - seminární místnost
  • Timetable of Seminar Groups:
nk2506/01: Fri 6. 10. 15:45–18:00 E34/147 - posilovna, Fri 13. 10. 12:30–15:30 E34/147 - posilovna, Fri 20. 10. 12:30–14:45 E34/147 - posilovna, Fri 8. 12. 14:45–17:00 E34/147 - posilovna, J. Cacek, T. Králová
Prerequisites (in Czech)
(! nk2117 Fitness training I ) || (! nk2317 Strength and Connditional training I )
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.
fields of study / plans the course is directly associated with
Course objectives
The aim of subject is provide knowledge about basic of concepts, forms and methods of conditional training. Students will be educate about factors which are determininig individual physical abilities. The students will be informed with correctly realization of selected strength excersises, risks of strength excersises and methods of physical abilities development.
Learning outcomes
After successfull of the subject Conditional training I student will be able:
to realise of correct technique of strength excersises,
to apply models of training with different methods
to describe risks of excersises, activated muscle groups, correct technique, rate of specific to selected sport discipline.
Syllabus
  • Lectures:
  • Structure and characteristic of physical abilities.
  • Structures of sport perfomance- conditional factors.
  • Determinants of speed factors.
  • Methods of speed development.
  • specific of strength development.
  • Methods of sterngth development.
  • Methods of strength development. (alternative)
  • Specifics of strenth trainintg.
  • Determinants of endurance training.
  • Determinants of coordination training.
  • Methods of development of coordination abilities
  • Determinants and development of flexibility. Excersises.
  • Development of speed abilities.
  • Development of strength abilities.
  • Development of endurance abilities.
  • Development of coordination abilities.
  • Development of flexibility abilities.
Literature
  • Zatsiorsky, V. M., & Kraemer, W. J. (2006). Science and practice of strength training. Human Kinetics.
  • Grasgruber, P., & Cacek, J. (2008). Sportovní geny. Antropometrie a fyziologie sportů. Sport a rasa. Doping.
  • Brown, L., & Ferrigno, V. (Eds.). (2014). Training for Speed, Agility, and Quickness, 3E. Human Kinetics.
  • Bompa, T. & Haff, G. (2009). Periodization: Theory and methodology of training. Human Kinetics.
  • Baechle, T. R., & Earle, R. W. (2008). Essentials of strength training and conditioning. Human Kinetics.
  • Dovalil, J., & Choutka, M. (2012). Výkon a trénink ve sportu. Olympia.
  • Alter, M. J. (2004). Science of flexibility. Human Kinetics.
  • Lehnert, M. Trénink kondice ve sportu. 1. vyd. Olomouc: Univerzita Palackého v Olomouci, 2010, 143 s., 978-80.
Teaching methods
Lectures and practical excersises.
Assessment methods
85% active attendance on practical excersise.
continues and final test. (sport detrminants, anatomy of excersise), 70% success rate, test consists 20 closed questions (a, b, c, d).
Language of instruction
Czech
Further Comments
Study Materials
Teacher's information
https://is.muni.cz/do/rect/el/estud/fsps/js18/metodika_vzpirani/web/index.html
The course is also listed under the following terms Autumn 2018.
  • Enrolment Statistics (Autumn 2017, recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2017/nk2506