np2279 Personal Self-defense

Faculty of Sports Studies
Autumn 2018
Extent and Intensity
0/2/0. 3 credit(s). Type of Completion: zk (examination).
Teacher(s)
PhDr. Michal Vít, Ph.D. (seminar tutor)
Guaranteed by
PhDr. Michal Vít, Ph.D.
Department of Gymnastics and Combatives – Faculty of Sports Studies
Supplier department: Department of Gymnastics and Combatives – Faculty of Sports Studies
Prerequisites
None
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.
fields of study / plans the course is directly associated with
Course objectives
The aim of the course is to prepare students on solving demanding conflict situations with regard to communication, strategic, technical skills and conditioning.
Learning outcomes
After completing the course student is able to:
- explain taxonomy of self-defence and combatives
- explain theory of personal self-defence
- knows different self-defence systems and schools
- is able to practically demonstrate the basic techniques of self-defence
- is able to deal with self-defense situations in scenario training
- cope with physical and psychological demanding situations
Syllabus
  • 1. Strategic and tactical principles of self-defence - Scale of awareness - Conflict cycle - Use of force ladder 2. Psychology of self-defence - Conflict - Adrenal stress response - Psychological principles of self-defence 3. Technical means of self-defence - Grasps - Embrace - Holds - Choking - Strikes - Kicks - Throws - Arm/leg bars - Weapon training (knife, short stick, baton, etc.) 4. Defence against different type of atacks 5. Scenario training 6. Fitness test under stress conditions
Literature
    required literature
  • NÁCHODSKÝ, Z. Nebojte se bránit. Praha: ARMEX PUBLISHING, 2006. ISBN 80-86795-43-8
  • VÍT, Michal a Zdenko REGULI a Jitka CHVÁTALOVÁ. Základy osobní sebeobrany. Brno: Masarykova univerzita, 2012. ISBN 978-80-210-5784-5.
    recommended literature
  • COOPER, J. Principles of personal defense. Boulder: Paladine Press, 2006. ISBN 1581604955
  • WAGNER, J. Defensive tactics for professionals and civilians: reality-based personal protection system. Madrid: Budo International, 2006. ISBN 8496492125
  • MORRISON, L. Street-safe: a guide to 21 st century civilian self-protection. UC Publication, 2007.
  • FOJTÍK, I. Sebeobrana ženy. Praha: Olympia, 1994. 85s. ISBN 80-7033-300-6
  • KERNSPECHT, K. Atack is the Best Defence. Burg/Fehmarn: WU-SHU-VERLAG KERNSPECHT, 2002. ISBN 3927553115
Teaching methods
Teaching methods: explanation, demonstration, exercises, drills. Tasks: study of recommended literature, study of publications on e-learning at MU, individual practice. Tasks control: questions and in classes, final testing.
Assessment methods
Final exam:
a) oral part
b) practical part (model self-defense situation)
c) fitness test under stress conditions
Language of instruction
Czech
Teacher's information
http://is.muni.cz/do/rect/el/estud/fsps/ps11/sebeob/web/index.html
The course is also listed under the following terms Autumn 2011, autumn 2013, Autumn 2014, Autumn 2015, Autumn 2016, Autumn 2017.
  • Enrolment Statistics (recent)
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