FSpS:bk2064 Introduction to Track and Fiel - Course Information

bk2064 Introduction to Track and Field

Extent and Intensity

0/7/0. 1 credit(s). Type of Completion: z (credit).

Teacher(s)

Mgr. et Mgr. Tereza Hammerová (lecturer)

Guaranteed by

Mgr. Zuzana Hlavoňová, Ph.D.
Division of Athletics – Department of Athletics, Swimming and Outdoor Sports – Faculty of Sports Studies
Supplier department: Division of Athletics – Department of Athletics, Swimming and Outdoor Sports – Faculty of Sports Studies

Timetable of Seminar Groups

bk2064/01: Fri 20. 9. 8:00–10:30 Jana Nečase 1a - atletické hřiště, Fri 4. 10. 11:20–13:00 Jana Nečase 1a - atletické hřiště, Fri 11. 10. 8:00–9:40 Jana Nečase 1a - atletické hřiště, T. Hammerová

Course Enrolment Limitations

The course is only offered to the students of the study fields the course is directly associated with.

fields of study / plans the course is directly associated with

there are 12 fields of study the course is directly associated with, display

Course objectives

The aim of the subject is provide theoretical knowledge and training practical skills:

technique of run, starts, relays, walk, long jump, high jump, shot put and throw with ball,

basic of rules above mentioned disciplines.

Learning outcomes

After successful completion of the course "basic of track and field" will be able to:

apply the correct technique and way run, obstacle course, foundations runs, jump far and coupling way, high jump and flop shot put with a back way

to interpret the optimal technique selected athletic disciplines (runs, long jump, high, shot put) - describe the fundamental flaws in the technical design physical nature of the athletic task

to design a set of physical exercises suitable for correction of errors the technical execution of the move

to propose a compensation exercise for each athletic discipline (correction one-sided load)

to design the optimal training load application speed and endurance character due to fitness levels and age group athletes - to interpret the results of the exercise protocols and propose according to their zone settings in sport testers.

Syllabus

• 1st & 2nd lessons - elementary drills, drive and stride phase, starts, warm-up, cool-down
• 3rd & 4th lessons - hurdle drills, rhytm drills and hurdle run
• 5th & 6th lessons - jump drills, high jump
• 7th & 8th lessons - jump drills, long jump
• 9th & 10th lessons - throw drills, ball throw, shot put
• 11th & 12th lessons - relays and race-walking

Literature

• VINDUŠKOVÁ, Jitka. Abeceda atletického trenéra. 1. vyd. Praha: Olympia, 2003, 283 s. ISBN 8070337702. info
• VELEBIL, Václav. Atletické skoky. 1. vyd. Praha: Olympia, 2002, 114 s. ISBN 8070337699. info
• RYBA, Jiří. Atletické víceboje. 1. vyd. Praha: Olympia, 2002, 178 s. ISBN 807033584X. info
• MILLEROVÁ, Věra. Běhy na krátké tratě. 1. vyd. Praha: Olympia, 2002, 283 s. ISBN 807033570X. info
• KUČERA, Vladimír and Zdeněk TRUKSA. Běhy na střední a dlouhé tratě. 1. vyd. Praha: Olympia, 2000, 287 s. ISBN 8070333243. info
• VOMÁČKA, Václav. Hody a Vrhy. 1. vyd. Praha: Olympia, 1980, 160 s. URL info

Teaching methods

Practical exercises carried out at the athletic stadium.

Assessment methods

Credits are obtained after fulfillment of the requirements:

active attendence in lessons (1 missed lesson is allowed)

ability to perform 3 randomly selected running and hurdle drill excercise

active participance on cross-country race

running over 6 hurdle (4-step rhytm and school-boys height)

ability to demontrate shot putting and ball throwing

test (10 questions, 70 % correct answers is needed, multiple-choice)

Language of instruction

Czech

Further Comments

Study Materials
The course is taught each semester.

• Enrolment Statistics (Autumn 2019, recent)
  
• Permalink: https://is.muni.cz/course/fsps/autumn2019/bk2064