nk4712 Personal Self-Defence

Faculty of Sports Studies
Autumn 2019
Extent and Intensity
0/20/0. 5 credit(s). Type of Completion: zk (examination).
Teacher(s)
PhDr. Michal Vít, Ph.D. (seminar tutor)
Guaranteed by
PhDr. Michal Vít, Ph.D.
Department of Gymnastics and Combatives – Faculty of Sports Studies
Supplier department: Department of Gymnastics and Combatives – Faculty of Sports Studies
Timetable of Seminar Groups
nk4712/01: Fri 20. 9. 8:50–10:30 E34/117 - hala úpolových sportů, Fri 4. 10. 14:40–17:10 E34/117 - hala úpolových sportů, Fri 18. 10. 17:10–19:40 E34/117 - hala úpolových sportů, Fri 1. 11. 15:30–18:00 E34/117 - hala úpolových sportů, Fri 15. 11. 15:05–17:35 E34/117 - hala úpolových sportů, Fri 22. 11. 14:40–17:10 E34/117 - hala úpolových sportů, Fri 29. 11. 17:10–19:40 E34/117 - hala úpolových sportů, M. Vít
Prerequisites
None
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.
fields of study / plans the course is directly associated with
Course objectives
The aim of the course is to get information and practical skills for solving self-defence situations.
Learning outcomes
After completing the course student is able to: - explain taxonomy of self-defence and combatives - explain theory of personal self-defence - knows different self-defence systems and schools - is able to practically demonstrate the basic techniques of self-defence - is able to deal with self-defense situations in scenario training - cope with physical and psychological demanding situations
Syllabus
  • 1. Strategic and tactical principles of self-defence - Scale of awareness - Conflict cycle - Use of force ladder 2. Psychology of self-defence - Conflict - Adrenal stress response - Psychological principles of self-defence 3. Technical means of self-defence - Grasps - Embrace - Holds - Choking - Strikes - Kicks - Throws - Arm/leg bars - Weapon training (knife, short stick, baton, etc.) 4. Defence against different type of atacks 5. Scenario training 6. Fitness test under stress conditions
Literature
    required literature
  • VÍT, Michal a Zdenko REGULI a Jitka CHVÁTALOVÁ. Základy osobní sebeobrany. Brno: Masarykova univerzita, 2012. ISBN 978-80-210-5784-5.
  • NÁCHODSKÝ, Z. Nebojte se bránit. Praha: ARMEX PUBLISHING, 2006. ISBN 80-86795-43-8
    recommended literature
  • MORRISON, L. Street-safe: a guide to 21 st century civilian self-protection. UC Publication, 2007.
  • COOPER, J. Principles of personal defense. Boulder: Paladine Press, 2006. ISBN 1581604955
  • WAGNER, J. Defensive tactics for professionals and civilians: reality-based personal protection system. Madrid: Budo International, 2006. ISBN 8496492125
  • FOJTÍK, I. Sebeobrana ženy. Praha: Olympia, 1994. 85s. ISBN 80-7033-300-6
  • KERNSPECHT, K. Atack is the Best Defence. Burg/Fehmarn: WU-SHU-VERLAG KERNSPECHT, 2002. ISBN 3927553115
Teaching methods
Teaching methods: explanation, demonstration, exercises, drills. Tasks: study of recommended literature, study of publications on e-learning at MU, individual practice. Tasks control: questions and in classes, final testing.
Assessment methods
Final exam: a) oral part b) practical part (model self-defense situation) c) fitness test under stress conditions
Language of instruction
Czech
Further Comments
Study Materials
Teacher's information
http://is.muni.cz/do/rect/el/estud/fsps/ps11/sebeob/web/index.html
The course is also listed under the following terms autumn 2020, spring 2021, autumn 2021, spring 2022, autumn 2022, autumn 2023, autumn 2024.
  • Enrolment Statistics (Autumn 2019, recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2019/nk4712