c926a Bosu

Faculty of Sports Studies
autumn 2020
Extent and Intensity
0/2/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Bc. Monika Sojka (seminar tutor)
Jarmila Titzová (assistant)
Guaranteed by
Mgr. Radka Střeštíková, Ph.D.
University Sport Centre – Faculty of Sports Studies
Contact Person: Bc. Monika Sojka
Supplier department: University Sport Centre – Faculty of Sports Studies
Prerequisites
no prerequisites
Course Enrolment Limitations
The course is offered to students of any study field.
Course objectives
The main goals of the educational process involve:
- the improvement of motion skills and fitness
- the impact on the positive approach towards sports activities
- the support of students healthy lifestyle
- practice and improvement coordination at balance trainer
- strengthening of deep stabilization muscles (core) with use bosu
Learning outcomes
After completing the course, student will be able:
- coordination at bosu
- exercise core with use bosu
Syllabus
  • 1. Training of the correct techniques of bosu exercise
  • 2. Setting of simple exercise into aerobic blocks
  • 3. Training of correct techniques of bodybuilding on bosu
  • 4. Training of balance exercise on bosu
  • 5. Final stretching
Literature
  • ČÍŽ, Iľja. Ako na BOSU : metodická príručka cvičení na BOSU. Bratislava: Športujeme, 2010, 158 s. ISBN 9788097052355. info
Teaching methods
practice exercise
Assessment methods
- exercise, credit - the credit is given to students for the attendance - 3classes can be misses and there is no need of any apology - the substitution of more absence sis not allowed
Language of instruction
Czech
Further comments (probably available only in Czech)
The course is taught each semester.
The course is taught: every week.
The course is also listed under the following terms Spring 2018, Autumn 2018, Spring 2019, Autumn 2019, Spring 2020, autumn 2021, spring 2022.
  • Enrolment Statistics (autumn 2020, recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2020/c926a