c926a Bosu
Faculty of Sports Studiesautumn 2020
- Extent and Intensity
- 0/2/0. 1 credit(s). Type of Completion: z (credit).
- Teacher(s)
- Bc. Monika Sojka (seminar tutor)
Jarmila Titzová (assistant) - Guaranteed by
- Mgr. Radka Střeštíková, Ph.D.
University Sport Centre – Faculty of Sports Studies
Contact Person: Bc. Monika Sojka
Supplier department: University Sport Centre – Faculty of Sports Studies - Prerequisites
- no prerequisites
- Course Enrolment Limitations
- The course is offered to students of any study field.
- Course objectives
- The main goals of the educational process involve:
- the improvement of motion skills and fitness
- the impact on the positive approach towards sports activities
- the support of students healthy lifestyle
- practice and improvement coordination at balance trainer
- strengthening of deep stabilization muscles (core) with use bosu - Learning outcomes
- After completing the course, student will be able:
- coordination at bosu
- exercise core with use bosu - Syllabus
- 1. Training of the correct techniques of bosu exercise
- 2. Setting of simple exercise into aerobic blocks
- 3. Training of correct techniques of bodybuilding on bosu
- 4. Training of balance exercise on bosu
- 5. Final stretching
- Literature
- ČÍŽ, Iľja. Ako na BOSU : metodická príručka cvičení na BOSU. Bratislava: Športujeme, 2010, 158 s. ISBN 9788097052355. info
- Teaching methods
- practice exercise
- Assessment methods
- - exercise, credit - the credit is given to students for the attendance - 3classes can be misses and there is no need of any apology - the substitution of more absence sis not allowed
- Language of instruction
- Czech
- Further comments (probably available only in Czech)
- The course is taught each semester.
The course is taught: every week.
- Enrolment Statistics (autumn 2020, recent)
- Permalink: https://is.muni.cz/course/fsps/autumn2020/c926a